Oatmeal with cinnamon: properties, benefits when and how to consume it

THE Diet can play an important role in lowering cholesterol. THE oatmeal with cinnamon It is one of the foods that can improve cholesterol levels and protect the heart.

He cholesterol It is a waxy substance in the blood that the body needs to form healthy cells. However, having high cholesterol levels can increase your health risk.

Eating a healthy diet and exercising regularly is essential. I know the benefits of eating oatmeal with cinnamon, when and how to consume it.

What are the benefits of eating oatmeal with cinnamon to reduce high cholesterol

The Mayo Clinic website explains that the high cholesterol It causes fatty deposits to form in the blood vessels, which can grow and make it difficult for blood to flow through the arteries.

He also states it Oats are one of the main foods that improve cholesterol levelsbecause it contains fiber solublewhich reduces excess cholesterol and prevents its accumulation on the walls of the arteries.

Soluble fiber can reduce the absorption of cholesterol into the bloodstream. Include a portion of oats inside breakfast provides 3 to 4 grams of fiber.

According to an article in Semana magazine, the European Food Safety Authority points out that there are at least three Proven benefits of eating oatmeal every day and they are:

• Prevents the increase in blood sugar.
• Regulates intestinal transit, avoiding inflammation and constipation.
• Reduce cholesterol.

For its part, an article from Infosalus mentions that the cinnamon In addition to adding flavor to the oats without having to add sugar, it can have benefits for controlling bad cholesterol levels.

How to make oatmeal with cinnamon

to exist different ways to eat oatmeal with cinnamon to reduce high cholesterol.

One option is to add 3 tablespoons of oats to a bowl with milk or warm water, leave to macerate for a few minutes until it becomes firm and then add pieces of fruit and a touch of ground cinnamon.

Another alternative is to prepare a smoothie in the morning with half a cup of oats, a chopped apple, a teaspoon of ground cinnamon, flax seeds, a cup of milk or water and then blend everything.

The ideal is accompany the oat flakes with fresh fruit such as apples, strawberries, blueberries, bananas, plums and can also be paired with dried fruit.

In addition to consuming oatmeal with cinnamon frequently, it is important to do so changes in your lifestyle generally to reduce high cholesterol.

• Limit the amount of foods with saturated fat.
• Try to maintain a healthy weight.
• Increase your consumption of healthy foods such as whole grains, fruits and vegetables.
• Do physical activity every day.