What is the Gökotta method that Swedes use to start the day with maximum vitality?

How we start the morning can have a big impact, positive or negative, on how we approach the rest of the day. This is what he’s talking about Gökotta method which Swedes use to seek a happier and stress-free life.

According to the Better Life Index drawn up by the Organization for Economic Co-operation and Development (OECD), Sweden It is one of the best countries in this regard well-being and quality of life.

This result was achieved by measuring aspects such as health, work-life balance, civic engagement, among others.

What it’s about Gökotta method And how can you apply it to everyday life to be happier?

What is the Gökotta method?

The term Gökotta translates to “sunrise with the peekaboo” and is associated with the phrase “getting up early in the morning to go out and listen to the first birdsong”.

This Lifestyle invites us to get up calmly, to give our body time to wake up and enjoy the sunrise and nature. Leaving aside the intense day of work that awaits us.

Apply the Gökotta method It involves not only getting up early and listening to the birds singing, but also doing outdoor activities and participating in the awakening of nature.

For example, Swedes usually go for walks in the woods, but if you live in the city this may translate into visiting a park or square, riding a bike and breathing in the fresh morning air.

The goal is to avoid thinking about the whirlwind of the day and find the tranquility in nature to face the day full of energy and positivity.

The philosophy of life that guides the The Gökotta method contributes to well-being, as it promotes a less hectic lifestyle, in which importance is given to the balance between work and personal life; reduce stress and enjoy free time and interpersonal relationships.

According to a study conducted by the Department of Psychology at the University of Toronto, who prefers Waking up early leads to happier and healthier lives. compared to those who choose to wake up later.

How to apply the Gökotta method

If you are interested in applying the Gökotta method These are some ways to adopt this philosophy of life, improve the quality of life and be happier.

• Take advantage of local natural spaces: Even if there are no forests where you live, take advantage of local parks, gardens or natural areas to enjoy the morning tranquility.

• Incorporate small morning rituals: Create a morning routine that allows you to enjoy the calm before the start of the workday.

• Disconnect digitally: Take time at dawn to disconnect from digital devices and connect with yourself and the nature around you.

• Create natural spaces in your home: Even if you live in a small apartment, you can incorporate natural elements into your home, such as plants and natural light, to create an environment that reflects the serenity of gökotta.