What is the well-known herb that burns fat and may reduce cholesterol

When talking about aromatic herbs with therapeutic and healthy effects, thyme cannot be missing.

This variety, widely used in cooking, was cataloged in Egypt and Greece as “miraculous” and was used above all to regain strength and treat respiratory and intestinal diseases.

Furthermore, as reported in an article in La Vanguardia, it was used in Greek baths and for embalming.

As far as the gastronomic world is concerned, its leaves are used above all in Mediterranean recipes. to flavor vegetables, make sausages and cheeses more palatable or flavor meats.

The nutritional value of thyme

The La Vanguardia note explains that, per 100 grams, it contains:

– Calories: 369 kcal.

– Protein: 9.11 grams.

– Fat: 7.43 grams.

– Carbohydrates: 57.1 grams.

– Fiber: 18.6 grams.

– Calcium: 1890 mg.

– Iron: 123 mg.

– Magnesium: 220 mg.

– Potassium: 814 mg.

– Phosphorus: 210 mg.

Its use for health

As for the healthy effects, the same note underlines it Its high fiber content helps reduce bad cholesterol levels, fight constipation and regulate intestinal transit.

Furthermore, taking advantage of its diuretic action, it has a positive impact on the control of diabetes levels.

​

More benefits

The Spanish edition of La Razón highlights that it is also a good ally for losing weight. Since it leads the body to use the nutrients present in foods more efficiently. This can help reduce fat accumulation. Furthermore, thymol and carvacrol, two of its components. They reduce inflammation in the body.

On the other hand, the note from La Vanguardia highlights that we are usually used to it soothe stomach pains, eliminate gas, soothe sore throats and coughs.

To take advantage of these benefits, one of the possible forms of administration is through homemade infusions or herbal teas.

While in ointments or mouthwashes it is used as a bactericide.

In any case, this must be taken into account These tips are not a substitute for medical treatments.

It is also important to clarify that medicinal herbs must be taken under the supervision of a specialist and their administration must be part of a global therapeutic plan.