What is the use of taking rosemary and chamomile at night, according to studies

Herbal infusions are ideal for supplementing a balanced diet, as they provide a large amount of nutrients and benefits to the body. One of the best options to consume before going to sleep is rosemary and chamomile herbal tea fight anxiety, stress and sleep problems.

The infusion of rosemary and chamomile It is very simple to prepare and you will only need these two ingredients and water, although you can also add other things such as mint, lemon and honey, among others.

Although rosemary is commonly used in cooking as a condiment and flavoring for meats and salads.The truth is that this herb also contains anti-inflammatory and diuretic effects, cleanses the liver and helps physical and mental relaxation.. Furthermore, it is also effective for relieving contractures and tension and has a toning effect on the nervous system.

For his part, Chamomile is a plant with high percentages of iron, which is why it is usually recommended for anemic people. It also improves disorders related to the circulatory system, has great effects on the nervous system and an important antiseptic and anti-inflammatory contribution.

In fact, at the beginning it was known as the herb that cures all ills. This is due to the large amount of nutrients it provides to the body. Currently, It is commonly ingested as an infusion at night to control anxiety, panic and insomnia problems.

A study published by the National Center for Biotechnology Information (NCBI) determined that chamomile flowers contain terpenoids and flavonoids, which function as muscle relaxants and anti-inflammatory agents.

How to prepare rosemary and chamomile herbal tea?

The ideal of this infusion is not only the large number of benefits it brings to the human body, but also the ease of preparation.

You will only need several cups of water, a few rosemary leaves and a few chamomile leaves.. The first thing to do is heat the water for a few minutes before boiling it, then pour the herbs over it. It should then be left to rest for at least five to ten minutes to absorb all the flavors and nutrients.

However, people who wish to include it in their daily diet should first consult a doctor or specialist to measure and regulate its consumption, since in some cases it could have negative effects on any medicine the person is taking or generate contraindications in people with certain conditions.

How to prepare a bath with rosemary and chamomile herbal tea?

Rosemary and chamomile tea is not only used as a drink. Some people recommend using this mixture aromatic herbs in the shower and take a relaxing bath with them thanks to the effects against stress, sleep disorders and joint pain, among other things.

To take a rosemary and chamomile bath, you will need to boil two or three cups of water, and then add the herbs on top. After a long period of rest you have to do it filter the mixture to eliminate leftovers and start preparing the bathroom.

The next step will be to fill the shower with warm water (this also helps to open the pores of the skin). Once full, you need to pour the two infusions over the tub and immerse yourself for up to 20 or 25 minutes to take advantage of all its benefits.