Vitamin B12 plays a fundamental role in health. Helps maintain greet neurons and blood, prevents anemias that cause fatigue and intervenes in the genetic formation of cellular material. cells.
Regarding its consumption, there are those who maintain that it is only present in food products. Animal originsuch as meat, eggs, dairy products and derivatives.
However, there are also vegetables – and especially fruit – that are sources of this important nutrient nutritious.
Among the options they provide vitamin b12highlights the orange. According to information on the Marca website, a glass of natural juice offers the recommended daily dose.
Furthermore, as the Spanish Foundation for Nutrition points out, This fruit also provides vitamin C, flavonoids and carotenoids. It also has phosphorus, magnesium, iron and folic acid.
With these characteristics, the same note indicates that it is a purifying, antioxidant, microbicidal and disinfectant alternative.
One freshly squeezed orange juice a day provides the necessary amount of vitamin B12 Photo Shutterstock.Who is most likely to have a vitamin B12 deficiency?
The website of the Come Carne association specifies that the deficiency of this vitamin is generally due to an inadequate intake or a poor diet. nutrient absorption. Both situations are usually more frequent in the following cases:
– Vegetarian and vegan people. Due to the characteristics of their diet, they are at considerable risk of developing this deficiency.
– Older adults. It should be kept in mind that the ability to utilize nutrients decreases with age.
– People with certain gastrointestinal conditions. From celiac disease to chronic gastritis, they predispose to low levels of absorption and reserves of this vitamin.
– Those who regularly consume antacids. Since its compounds favor the reduction of the assimilation capacity of some substances. For this reason its consumption should take place in specific situations and under the supervision of a healthcare professional.
A clinical or general practitioner will order a test to determine your vitamin B12 levels. If your values are low you will consider the convenience of adding a food supplement.
It should also be borne in mind that its excessive rates, which can occur due to inadequate intake of food substitutes, can generate toxicity.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.