THE Oral hygiene is essential. Dentists recommend brushing your teeth at least three times a day, once in the morning, after lunch and once before going to bed.
However, many people do not follow this practice to the letter and due to the tiredness of a long day I do not know They brush their teeth before going to sleep.
Likewise, taking the time to clean your mouth is also of utmost importance.
Consequences of not brushing your teeth before going to bed
According to the Spanish Dental Clinic Gonzalvo, Not brushing your teeth can have negative effects on your oral healthas microorganism wastes left on teeth are highly acidic and can cause broken teeth, cause dental cavities, tooth decay and gum disease.
Dental cavities are often the result of lack of brushing. Photo. Archive.Furthermore, he adds that the bacterial plaque hardens and turns into tartar and it is resistant to simple brushing, so the only way to eliminate it is to contact a dentist.
Naturally this situation does not occur from one day to the next but as a consequence of not brushing over time.
It is important to do the tooth brushing before bed and also after every meal. Otherwise, poor oral hygiene will not only cause tooth decay, but could also lead to bad breath.
Tips for correct oral hygiene
Dr. Alejandra Vera, pediatric dentist and general coordinator of the Dental Confederation of the Argentine Republic (CORA) and the National Prevention Commission, ensures that for a Correct oral hygiene is essential for using both brushing and dental floss.
Dentists recommend brushing your teeth at least twice a day. Illustrative photo.“The toothbrush cleans the visible surfaces of the teeth and molars, while dental floss removes debris found in the junction of the teeth, where the toothbrush cannot reach,” explains Vera.
Furthermore, the expert recommends brush your teeth at least twice a day and clarifies that”brushing your teeth after every meal is best. What you shouldn’t do is brush forcefully as the tissues surrounding the teeth are soft and vigorous brushing can damage tooth enamel.”
What are the recommended toothbrushes?
THE toothbrush They should never be hard, scratch your teeth or hurt your gums. They must have these characteristics:
Which toothbrushes do dentists recommend? Photo: iStock- Be soft or extra soft.
- They have small heads to make it easier to reach difficult places in the mouth.
- The ideal head size should be the length of the four lower incisors.
Source: Clarin
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