How to take chlorophyll to detoxify your body

THE chlorophyll It plays an important role in making plants look green and healthy. But it also has vitamins, antioxidants and therapeutic properties that provide health benefits detoxify the body.

This molecule absorbs sunlight and uses its energy to synthesize carbohydrates from CO2 and water. Become a basic process for plants, which represent the basis of our diet.

In its composition there is a high amount of nutrients, such as e.g complex vitamins A, B, C, E and K, amino acids, minerals and enzymeshighlights the site Better with healthFrom ACE.

When our body contains an adequate level of chlorophyll and its nutrients Vitamin D production is promotedessential for fixing calcium in the bones and preventing problems such as arthrosis or arthritis.

But chlorophyll can also take care of our liver, that is, detoxify the body.

How chlorophyll helps detoxify the body

Research continues to explore how chlorophyll can benefit health and well-being.

And among the main points is how it helps detoxify the body.

Helps assimilate nutrients better. It should be remembered that all green vegetables are rich in chlorophyll and, above all, B complex vitamins. In the liver, these compounds act as liver enzymes that regulate the function of hepatocytes. Therefore, a regular intake of chlorophyll, as well as vitamins B1, B6 and B12, will promote the purification and detoxification of the liver.

Regulates tension and cholesterol in the blood. A study from the University of Virginia (United States) found that in patients with hypertension, chlorophyll supplements not only helped reduce blood pressure and bad cholesterol (LDL), but also improved the immune system; Furthermore, it promoted healing.

Rich in antioxidants. Foods with antioxidants promote detoxification of the liver and contribute to its regeneration. So consuming green vegetables or chlorophyll supplements will keep our liver healthy and protected.

Helps lose weight. A study on women cited by the portal Health line determined that those who took a supplement that included chlorophyll once a day had greater weight loss than the group who did not consume it.

What are the best sources of chlorophyll

Now you can reap the benefits of chlorophyll through green leafy vegetablesor in any case supplements.

In any case, it is better to try using the first option.

Some examples of foods rich in it are the following.

• Celery

• Chard

• Leek

• Parsley

• Broccoli

• Spinach

• Asparagus

• Peppers

• Chlorella algae

• green olives

• Sea vegetables

• Brussels sprouts

• Green peas

How and when to take chlorophyll

Consuming liquid chlorophyll helps detoxify the body, as it is a powerful antioxidant and anti-inflammatory. It helps eliminate toxins and waste, improving overall health and reducing inflammation.

Specific benefits of liquid chlorophyll include improved digestion and absorption of nutrients, reduction of cholesterol levels is one improvement of intestinal healthhighlight from the site Express health.

It can also help improve liver and kidney functionas well as reducing inflammation and improving skin health.

To obtain the benefits of liquid chlorophyll, it is recommended to take it a spoonful in a glass of water twice a day.

Another option to consider is mixing it with other liquids or adding it to smoothies for an added nutritional boost.