How to Use Cabbage Leaves to Reduce Knee Pain

As we age, bones and joints become a daily health problem. Walking, standing up suddenly, or making sudden movements can cause complications. But there are home remedies like Cabbage leaves to reduce knee pain.

“THE arthritis is swelling and tenderness of one or more joints. Its main symptoms are pain and stiffnesswhich tend to worsen with age”, they explain from the site Mayo Clinica non-profit organization dedicated to clinical practice, training and research.

And they develop: “Arthritis, one of the most common forms, causes the breakdown of cartilage, the hard, slippery tissue that covers the ends of bones where they form a joint.”

Of course it always is It is important to consult a doctor when faced with certain symptoms to provide the best diagnosis and steps to follow.

In any case, beyond any conventional drugs and treatments, a randomized controlled trial is underway Cabbage leaf compresses for arthritis.

Cabbage leaves to relieve knee pain

In a section of British medical journal call “Minerva”where interesting fragments are collected, the image of a woman who had attached a cabbage leaf to her knee was published.

And he said it was so the only thing that relieved the symptoms of his osteoarthritis, spread the site NutritionFacts.org.

Many doctors reacted with bewilderment and others with amazement, while even some healthcare workers admitted to having resorted to this method against pain.

“Freshly washed cabbage leaves are known in European folk medicine as ‘poultry of the poor’. The fact that it helps reduce all types of painful inflammation is nothing new,” they wrote.

What a study says about cabbage leaves for arthritis

“The effectiveness of cabbage leaf compresses in the treatment of symptomatic osteoarthritis of the knee: a randomized controlled trial” was the name of the research of the foundation of the former President of Germany and the First Lady,” the article reads.

And they highlighted the need to study the situation given that “arthrosis of the knee does one of the most common chronic diseases among the elderly”.

In this way, they randomly assigned painful patients to one of the 3 treatments for 4 weeks: A cabbage leaf on your knee every day, a topical pain gel that contained an anti-inflammatory drug, or simply nothing.

The conclusions were clear: “The topical gel was no better than doing nothing, but “The cabbage leaf treatment really worked to reduce the intensity of the pain.”says Dr. Michael Greger.

However, it has ultimately not been shown to be better than applying topical medications for 4 weeks.

Why eat cabbage and other cruciferous vegetables for joints

Aside from external treatment, experts recommend that this wouldn’t hurt either eat cabbage and other cruciferous vegetables because they have an anti-inflammatory effect when you ingest it. damn

“Brussels sprouts are rich in vitamins, minerals and fibre. And they support your immune system, blood health and bone“, he summarizes MedlinePlusthe United States National Library of Medicine.

And they emphasize that they did antioxidants, substances that can help you stay healthy by preventing cell damage in the body

As for the study, they highlight that in vitro, sulforaphane, the magic chemical in cabbage protects cartilage from destructionsuggesting that “it could be a useful measure to prevent or delay the progression of osteoarthritis”

Other properties of cabbages

Cabbages are a important source of vitamin Cwhenever they were eaten raw or lightly cooked, they stand out on the portal Body Mind.

In fact, these are illustrative values: 100 grams of raw cabbage provide 120 mg of vitamin C. If cooked, 41 mg.

Plus, they deliver B vitamins, vitamin A in the form of beta-carotene, folic acid, selenium, iron, calcium, magnesium, potassium and several flavonoids in significant doses.

On the other hand, they point out that regular consumption of cabbage reduces the risk of incidence of cancer lungs, stomach, colon and skin thanks to its combination of antioxidants and sulfur compounds.