Spirulina has earned its place in healthy eating for more than convincing reasons. Currently highly sought after, the energizing properties of this microalgae were already known by the Aztecs and the African tribe of Kanembu. Now new effects and actions have been added in its favor.
Furthermore, it can be obtained in the form of capsules or powder to be diluted and even some well-known chefs include it in their dishes.
In short, the nutritionist doctor Monica Katz indicated on the Entremujeres site which represents a simple and safe option to prevent chronic diseases related to lifestyle these days, maintain health and lose weight to achieve a healthy weight.
The secret of spirulina
These virtues are supported by them complete nutritional value and safety profile in relation to consumption.
Each 100 grams of product contain
– all essential amino acids
– essential fatty acids (such as linolenic acid)
– vitamins (B1, B2, B3, B6, B16, E, C, D and A)
– abundant minerals (including potassium, sodium, phosphorus, magnesium, calcium, iron, zinc and selenium)
– carbohydrates.
These substances provide antioxidant, anticancer and neuroprotective effects.
Spirulina can be consumed in Fpto Istock pills.While your level of Proteins deserve a separate discussion, given that they contain 65% of this nutrient. Which is a more concentrated index than meat.
Additionally, for those looking to lose weight, it has the ability to inhibit appetite through two mechanisms, as noted by Dr. Katz. One at brain level, due to its phenylalanine content, an amino acid responsible for lowering levels of distress and anxiety related to food.
The next is due to alginic acid, which has the ability to do this maintain a sense of satiety in the stomach, allowing food to remain in the stomach longer and improving digestion.
The extra benefit: reduces infiltration and inflammation. It may also contribute to the loss of fat stores, especially in people with metabolic syndrome (significantly overweight).
Spirulina is an important source of protein Istock Photo.How to consume spirulina
Spirulina can be used in drinks and foods as well as cosmetics. (for example, in face creams).
To take advantage of its benefits, the recommended dose varies from 3 to 10 grams per day.
As an ingredient, 0.5 to 3 grams per serving are recommended.
In any case, before ingesting it, it is essential to consult a doctor or nutritionist. Like many dietary supplements, it has contraindications. One of these is phenylketonuria. According to the information on the Cuidateplus website, it is recommended to avoid it even for those suffering from autoimmune diseases.
Another point is that it can generate an interaction with other supplements or medications.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.