What happens to the body if you eat nuts every day

Walnuts, in all their variations, belong to the selected group of walnuts peanuts. They are a rich, healthy and nutritious food, which is usually included in all types of diets due to their high nutritional value.

Every 100 grams of walnuts provide the body with approximately 6 grams of nuts fiberup to 15% proteins and 5 mg of Vitamin E.

Plus, they’re a great source of fatty acids; such as omega-3 and omega-6; minerals, such as iron, zinc, potassium, selenium, phosphorus and magnesium; and vitamins, such as B1, B3 (niacin) and B6, essential for the formation of red blood cells.

Present in desserts, bread, salads, sweet and savory dishes and also consumed as a snack, the Nuts They are a nutritional bomb for the body and a precious food antioxidant.

However, it is important to consume them in moderation, as they also have a high caloric value.

Then the question inevitably arises: can you eat nuts every day?

What happens to my body if I eat nuts every day?

although the Nuts They are rich in beneficial properties for the body, in fact they fall into the category of “superfoods”, it is also true that their high calorie content, around 654 per 100 grams, makes their daily consumption questionable.

According to the site BusinessInsider, Yes it is good Eating walnuts every day: «They help to obtain numerous nutrients, which vary depending on the type», they underline.

And they specify: «For example, Brazil nuts are the richest source of selenium known, while Macadamia nuts stand out for their high content of monounsaturated fats, thiamine and manganese. In particular, walnuts are one of the best “heart foods.” “

Now, I wonder what happens to the body if I eat nuts every day?

The prestigious Mayo Clinic answers: “Always in conjunction with a healthy diet, frequently eating nuts can reduce levels of inflammation linked to heart disease and diabetes.”

“These are: improving artery health, reducing inflammation linked to heart disease, reducing the risk of blood clots, reducing the risk of hypertension and reducing bad cholesterol levels,” they add, among others.

Therefore, in the list of positive effects of the daily consumption of dried fruit it is worth highlighting:

1. The fatty acids present in walnuts are beneficial for the body cardiovascular and brain health. These fatty acids can help reduce inflammation and improve cognitive function.

2. Walnuts contain antioxidants, such as vitamin E, which can help fight the damage caused by radicals free in the body. This can contribute to the prevention of chronic diseases.

3. Some studies suggest that consuming nuts can help improve insulin sensitivity and control blood sugar levels, which can be helpful for people with diabetes or at risk of developing it.

4. Walnuts contain prebiotic compounds, non-digestible substances that nourish beneficial bacteria in the gut. These prebiotics can promote the growth of probiotic bacteria, thus improving the balance of the intestinal microbiota.

5. Walnuts are a good source of fiber, both soluble and insoluble. Fiber is essential for the proper functioning of the digestive system. Helps prevent or relieve constipation and improves intestinal regularity.

6. Although dried fruit is high in calories, some studies suggest that their consumption is not directly associated with weight gain. Furthermore, they can contribute to the feeling of satiety thanks to its content of fiber and healthy fats, which could help with weight control.

The Better with Health website adds another point to the list: “The vitamin E contained in walnuts also has antioxidant properties, which help reduce the effects of free radicals on the immune system.” fur. In fact, as claimed by a study published in 2019 by Neuronum Magazine, its anti-inflammatory properties help treat skin diseases such as psoriasis”.

Walnuts are easy to getpeeled or in shell, compared to other dried fruits relatively inexpensiveand can be consumed alone.

So, the Nuts They stand out as the ideal healthy snack, to be consumed at any time of the day. Of course, according to the Spanish Foundation for Nutrition (FEN), the recommended daily ration is approximately 25-30 grams, which is equivalent to about seven or eight whole walnuts.