What are the benefits of tarragon and how to consume it

He Tarragon it’s a grass aromatic that stands out for being diversified health benefitsespecially to stimulate the appetite.

Its scientific name is Artemisia dracunculus, although it is also known as dragon grass. It is characterized by its bright green leaves and grows in the form of bushes. They can measure just over a meter.

Due to its characteristic aniseed and spicy aroma it is grown with culinary purposes, especially to flavor meats, fish, sauces, stews and vegetables. It is used in both fresh and dried versions.

However, this is not its only use: it is also noteworthy for its properties to treat different conditionswhich made him part of the natural medicine for centuries in different parts of the world. These qualities have been confirmed in recent years through scientific studies.

One of the main advantages of Tarragon is that it helps stimulate appetitereducing levels of lepthymia that cause satiety.

For this reason it helps older people who have a reduced appetite and need to integrate nutrients through their diet and who tend to feel full quickly due to, among other things, medical treatment.

Its properties carminative They promote the expulsion of gases, while it is also used as diuretic by those who must eliminate water and salts from the body. Furthermore, it prevents ulcers and is effective in treatment gastritis.

He Tarragon It also helps control levels glucose. According to research published in the magazine Phytomedicinean ethanolic extract of tarragon, Tarralin, “has antihyperglycemic activity and a potential role in the treatment of diabetic states”.

Another research published by National Library of Medicine reported the existence of benefits in insulin control in patients who consumed tarragon before breakfast and dinner for 90 days.

For its emmenagogue properties, Tarragon It is used in women with irregularities in the periodas it can stimulate blood flow in the pelvic and uterine area.

For the cases of rheumatic diseases like arthritis, Tarragon proven to have antinociceptive properties, relieve the intensity of pain.

Ways to consume tarragon

In the gastronomic field, the Tarragon It is usually used in its dried version to season and flavor preparations, although there are recipes that recommend using it fresh.

They can also do this with their dried leaves prepare the infusions. One tablespoon of leaves is needed for each cup of boiling water.

Although no secondary risks related to the consumption of tarragon have been detected, it is recommended to consume it avoid excessive and prolonged use at the time of infusions made based on this herb.

In this sense it is important consult a doctor and remember that the benefits they present are complementary and in no case replace the treatments indicated by healthcare professionals.