What is parsley herbal tea for and why should you drink it in the evening?

Parsley adds flavor to many foods. But, also, it can be used in infusions beneficial for health.

According to a note from La Vanguardia, this popular herb of Mediterranean origin is a excellent source of vitamins A, C and K.

Furthermore, it is a powerful antioxidant, anti-inflammatory and anticoagulant.

The properties of parsley herbal tea

To take advantage of its effects, the La Semana website summarizes some of its indications.

– According to popular usage, It can be taken at night to ensure better rest.

– Special protection of the liver is another of its uses, according to Mujer Hoy.

– Additionally, it can help reduce oxidative stress in the body. Which promotes general well-being.

– Meanwhile, a note from Tua Sáude indicates that, due to its potassium content, helps eliminate toxins and regulate hypertension.

– There are also sources that highlight that it can be useful for preventing the formation of kidney stones.

– Another possible power is that over cognitive deficiencies. In this regard, a study by the National Institutes of Health (INS) of the United States established this The favorable action in these cases would be linked to apigenin, a substance present in the plant. It could therefore prove very useful in future treatments, especially for Down syndrome.

How to prepare parsley herbal tea

ingredients

– 250 ml of water.

– 1 sprig of parsley.

– Juice of half a lemon.

– Honey or other sweetener, optional.

Preparation

Boil the water together with the parsley. Once it has reached the boil and the water begins to take on the color of the plant, turn off the heat and let it rest for 10 minutes.

Add lemon juice to taste and, if you prefer, a little sweetener.