THE blood pressure It is the force that the blood exerts pushing against the walls of the arteries. Standard values are around 120/80 mm Hg, according to MedlinePlus, the National Library of Medicine of Spain.
If a person’s values are above 140/90mm Hg, they may be suffering from hypertensionwhile if they are 90/60mm Hg or less it can be hypotension.
There’s a grass which, accompanied by habits such as exercise, good rest and healthy eating, can help improve and stabilize values.
Hibiscus flower herbs.Which herb is good for regulating blood pressure?
THE Hibiscus flower, also called Jamaica flower, is native to America and Africa. It stands out for its striking red color and after having collected and dried it, infusions are prepared which are then consumed hot or cold, or served as a base and condiment for desserts, salads or even dishes.
Among its many advantages, it serves to regulate circulation thanks to its high content of flavonoidswhich allow it to help reduce pressure and improve blood circulation.
Hibiscus tea can be very beneficial to your health.Its properties do not stop there, as the hibiscus infusion contains high doses of citric acid and ascorbic acid, two powerful antioxidants that help protect cells from the attacks they suffer daily due to free radicals and which cause them to deteriorate and age prematurely.
How Often Should You Drink Hibiscus Tea?
Researchers recommend making hibiscus tea infusions three times a day to produce effects, although to a lesser extent they can also help.
Hibiscus tea.However, it must be kept in mind that before making any decision it is advisable to consult your doctor, especially if you are taking medications that may have contraindications.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.