What vitamins should I take to take care of my gut?

Vitamins contained in foods are essential for their health benefits. And among these, scientists explain, there are some of great value helps take care of the intestines.

To have good health it is essential to keep our digestive system in excellent condition. And science no longer doubts it close link between healthy digestion and general well-being.

For this reason there are various aspects that can be put into practice, such as the consumption of certain vitamins. Both through foods or supplements.

It is always worth clarifying before making any decisions regarding a change in diet or health It is important to consult a doctor to provide the best diagnosis and treatment to follow.

Having said it, what are the best vitamins for intestinal health, according to scientific studies.

Vitamin D for irritable bowel

Vitamin D plays an important role in regulation of the immune system in the intestine.

According to a report published this year in Frontiers of nutrition, Deficiency of this nutrient is associated with inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis.

The authors of the research highlight the need for clinical trials evaluating doses of vitamin D to address these conditions.

Vitamin A to protect the intestine

In addition to being necessary for maintaining a healthy immune system, vitamin A is necessary for keep mucous membranes healthy throughout the body, including the gastrointestinal tract.

A study published in the journal Host cell and microbe showed that a group of so-called “good” bacteria is generated in the gut microbiome retinoic acid from vitamin A.

In this way it prepares defense processes within the lining of the intestine, the epithelium, which produces molecules that directly block pathogens or activate the immune system.

Vitamin B12 for the microbiome

“THE vitamin b12 (cobalamin), together with folic acid, is necessary in the formation and maturation of red blood cells (erythrocytes) and in the synthesis of DNA (deoxyribonucleic acid), which is the genetic material of cells,” reflects the MSD Manual, the site of the book of medical consultation and treatment first published in 1899.

But its function is also linked to the intestine. A scientific article published in the journal Advances in nutrition states that “vitamin B12 is synthesized and used by bacteria in the human gut microbiome.”

The nutrient is also important for more than a dozen enzymes in bacteria, compared to just two in humans.

Vitamin C as an antioxidant

“Vitamin C is a water-soluble vitamin, necessary for normal growth and development. And one of many antioxidants that block some of the damage caused by free radicals,” he says MedlinePlusthe United States National Library of Medicine.

When ingested it is absorbed by the intestine through a process called saturable active transport, which generates more short-chain fatty acids. And these help consolidate the protective mucosa of the intestine, we read in a note from the magazine Nutrition research of 2021.

What to do to promote intestinal health

it’s possible nourish the intestinal microbiome diversify to achieve good gut health without supplements, fortified foods, or microbiome testing.

Second American Association of Retired Persons (AARP), an American organization focused on the needs and interests of the over 50s, specialists indicate the following strategies:

• Eat fermented foods regularly

• Eat a greater variety of fruits and vegetables

• Attract good microbes with a cup of tea or coffee

• Add the fish to the plate

• Reduce consumption of emulsifiers and artificial sweeteners

• Avoid probiotics in most cases