What are the most refreshing fruits to beat the summer heat?

On the hottest days, when it is not possible to turn on the ovens or many hobs, it is advisable to add fruit and vegetable salads to breakfasts and snacks. Which fruits refresh and hydrate the most during summer.

As explained by clinical doctors and nutritionists, Around 400 grams of fruit and vegetables are essential for being healthy and for the body to have all the nutrients it needs.

But in summer fruit is also an ally to beat the heat. Mainly those who have a lot water and fiberthey are the most recommended ones to add to the amount of liquids you drink during the day.

Fruits that hydrate and refresh in summer

Some refreshing fruits are the perfect foods to replenish the body fluid loss so frequent on the hottest days, but also to maintain the vitamins necessary for the body and the main minerals.

If added to the intake of fresh, nutrient-rich foodsa good amount of water every day – at least a liter – will prevent this dehydration.

Melon and watermelon. They are the kings of summer. They are the two fruits that can cool you down the most on a hot day due to the amount of water they contain. They are also rich in antioxidants and vitamin C. They contain vitamin A, strengthen the immune system and contribute to the health of the skin and eyes.

Pineapple. This tropical fruit is a great option for hot days. Pineapple or pineapple contains bromelain, an enzyme that aids digestion and has anti-inflammatory properties. Furthermore, it is rich in vitamin C, which strengthens the immune system.

The kiwi is an exotic and refreshing fruit that is characterized by its bright green interior and a sweet and sour flavor. Contains dietary fiber, which helps keep the digestive system healthy. It is also rich in antioxidants, vitamin K, vitamin E and potassium.

Fishing. Not only does it have a large amount of water which helps maintain good hydration, but it also provides very few calories.. It is an ideal fruit to regain strengthget nutrients, conserve fluids and lose weight.

Cherry. It is the most sought after fruit during the summer because it is delicious and is only found a couple of months a year. But it is also very good for your health. It has water, antioxidants, vitamins and minerals.

Grape. Not only are they delicious, but in recent years a variety of green grapes has appeared that has no seeds, making them a healthy, natural candy. They are a super healthy product. It has laxative properties, diuretic, energetic, antioxidant, it is rich in vitamins and low in calories.

Strawberries. They can be found from spring to late summer in grocery stores and supermarkets. Strawberries help take care of physical and mental health and reduce blood pressure.

They contain vitamins A and C, E, B1, B2, B3 and B6, as well as iron, calcium, magnesium, potassium, phosphorus, iodine and fiber. They also fight tartar on the teeth and prevent wear of the enamel.

Summer is always the best time of the year for fruit enthusiasts. But for everyone and throughout the year, they are a natural product full of benefits nutrients which is essential in the balanced diet of children and adults.