What are the easy habits to implement that promote liver purification?

The liver has multiple essential functions. Some of them: secrete enzymes essential for digestion, store energy and eliminate toxins.

But for this work to be optimal, it is essential to promote it natural cleansing and purification. This goal can be achieved in several ways. There are specific foods. Although it is also very useful to implement certain habits into your daily routine. Which ones are they? The Mundo Deportivo website has published a list with recommended and possible actions to implement.

Eat more vegetables

This type of food has an effect purifying and digestive. In particular, it is advisable to favor the consumption of broccoli, artichokes, asparagus and leeks. Preferably steamed or sautéed with a little oil.

Another piece of advice indicated by the National Institute of Diabetes and Digestive and Kidney Diseases of the United States is that it is important to choose those with a low glycemic index. Some examples: grapefruit, peach, pear or dried plum.

Limit alcohol and fat consumption

Alcoholic drinks directly affect the liver and excessive consumption generates serious diseases, such as cirrhosis or cancer.

The same goes for fats. They act on inflammatory conditions and, if consumed in excess, over time can also predispose to the appearance of liver diseases. Choosing lean cuts of meat, avoiding snacks, replacing fried foods and using quality oils are good starting points for taking care of your liver.

Drink enough water

Among its numerous benefits we cannot fail to mention its ability to purify the body. The recommendation is to drink at least between 1.5 and 2 liters of water per day. Herbal infusions and naturally fruit-flavoured waters have this effect.

A tip for those who are more reluctant to hydrate: always have a bottle of water at hand.

Perform physical exercise

Prevents the accumulation of fat in the abdomen. Which influences various organic functions.

The good news is that moderate practice would be enough to perform this function. Starting with medium daily walks is a great idea. As your workout progresses, increase the intensity.