If you are looking to rebalance your intestinal flora and strengthen your health, probiotics are a great alternative.
A note on the Mujer Hoy website explains that these are live microorganisms present in foods and supplements and that perform various functions. Among the most important one cannot fail to mention his action improve digestion, strengthen the immune system and facilitate the absorption of nutrients.
When should you take probiotics?
One option is to adopt them into your daily diet. While supplements would be particularly necessary in certain health situations related to imbalances in the intestinal flora. Among these, Mujer Hoy’s note highlights the following:
- During antibiotic treatments.
Fermented foods contain probiotics Photo: Shutterstock.- After gastroenteritis.
- In case of colds or allergies.
- In situations of tiredness and fatigue.
- When there are intestinal problems (such as constipation or bloating).
- In situations of stress or anxiety.
Which probiotic to choose
There are different types based on different microorganisms.
To protect your health, lactobacilli and bifidobacteria They are the best option.
In case of digestive problems, lactobacillus acidophilus or lactobacillus casei They will be fundamental for rebalancing the intestinal flora.
Situations resulting from stress and anxiety can be combated lactobacillus plantarum and bifidobacterium bifidum.
Asparagus enhances the action of probiotics Photo: Shutterstock.The combination for better action
On the other hand, for the action of these compounds to be more effective, the proposal is to combine these supplements or foods, especially fermented ones, with prebiotic vegetables. Such as: bananas, artichokes, asparagus, onions, leeks, garlic, oats, potatoes, sweet potatoes or legumes.
It is important to clarify that these indications are indicative and do not replace medical treatment.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.