How to avoid sore throat due to the use of air conditioning

Totally summerto combat the sometimes oppressive heat, the air conditioning turns out to be the best solution. However, amidst the comfort it represents, winter discomfort can appear.

Despite the sore throat (pharyngitis) is usually caused by the cold or flu virus, even doctors themselves recognize that being air-conditioned environments artificially you can make it appear at the least expected moment.

To avoid this kind of sore throat You need to take some precautions and be careful when using equipment that supplies cold air in the midst of sweltering heat.

Sore throat from air conditioning: here’s how to avoid it naturally

Air conditioning, despite its undeniable benefits, can be a trigger for throat problems because the dryness of the environment it creates can cause irritation and dryness of the pharyngeal mucosa and cause disorders ranging from itching to acute pain.

One of the main factors that can cause this type of pharyngitis is the operation of the air conditioning itself, which eliminates the humidity of the environment. The Spanish portal I choose to take care of myself explains that the lack of humidity “generates an annoying dryness in the mucous membranes of the throat and in the upper respiratory tract which makes the throat suffer”. irritation and discomfort such as itching, pain and even difficulty swallowing.”

Another factor to take into consideration is the prolonged exposure in a very cold environment, which can happen if the person works in an air-conditioned office for several hours. “In a very cold environment, muscles contract, so those that make up the throat can remain contracted for a long time and this can result in sore throat and discomfort,” the site explains.

When leaving the air-conditioned area it is advisable to avoid sudden changes in temperature. In summer it is normal to move from an environment with 24°C to another with a temperature of 30°C or more and from dry to humid. These changes can irritate the airways and cause throat discomfort.

If you use air conditioning in your home, it is a good idea to maintain it always clean the filters Because otherwise dust, allergens or unwanted particles accumulate and end up irritating the throat.

In case you are exposed to air conditioning in the office or university, the hydration It emerges as a fundamental pillar in the prevention of sore throat associated with air conditioning. It is necessary to maintain adequate levels of humidity in the throat to counteract the dryness induced by the air conditioning system.

Correct equipment setup can avoid this and other problems: the experts in air conditioning They recommend the ideal temperature, which should be between 23 and 24° C. But a more effective alternative to prevent sore throat is to reduce the dependence on air conditioning through natural ventilation and the use of fans.