Heat wave: what foods to eat to lower body temperature?

Every summer has its “heat wave” weeks, where the temperature hovers in the 30s and long and the thermal sensation makes the days only suitable for pools or air conditioning.. What foods should you eat drop in body temperature during a heat wave.

In the most complicated days of summerduring heat waves that reach 32 or 33 degrees at midday (or higher), you need to have proper hydration to help control your body temperature and stay hydrated.

It’s not enough to drink water, you also need to follow a healthy diet foods with a lot of water and others that are called “cold effect” and help you feel lighter and fresher, avoiding long digestions, heaviness and fluid retention.

What to eat during a heat wave

During a heat wave it is important to drink water and non-alcoholic beverages such as fruit juices, fat-free broths and herbal infusions such as green tea. It is essential to stay hydrated and for this reason it is good to add the foods most suitable for this time of year to the liquids.

For starters, it is recommended avoid alcoholic drinks. A cold beer can provide a lot of pleasure, but it has the opposite effect of hydration.

You need to add them to the four or six glasses of water daily fruits and vegetables with a lot of liquid content such as melon and watermelon, strawberries and cherries, pineapple, cucumbers, tomatoes, different types of lettuce, arugula.

Cucumber. It is made up of 97% water. It is fresh, sweet, great for salads and fresh cream soups, similar to Spanish gazpacho. It has many amino acids, vitamin C, water, calcium, phosphorus, iron and fiber. All this helps to improve intestinal transit and eliminate toxins.

Lettuce. It is made up of 95% water. It is always the base of salads, but it also helps regulate body heat. Furthermore, it promotes the digestive system and has diuretic properties, which eliminate fluid retention.

Tomato. It is made up of 93% water. It is rich in lycopene and vitamins A and C, stimulates sweat production and quenches thirst.

Watermelon. It is made up of 92% water. It is one of the fruits that contains the most water and, moreover, it is very good for you lose weight. About 100 grams provide only 20 calories.

Strawberries. They are made up of 91% water. And lots of vitamin C, even more than citrus fruits. Furthermore, phenolic acids and anthocyanins, which are flavonoids with anti-inflammatory effects, help reduce blood pressure and facilitate vasodilation. Strawberries improve blood circulation and lower body temperature.

Melon. It is made up of 90% water. It also provides very few calories and is very versatile. Many people eat it as a dessert but also incorporate it into salads with lettuce, tomatoes, cucumbers and avocado. If you add a few pieces of fresh cheese and egg you can have a complete and very fresh meal for the hottest days.

What are cold-effect foods?

There are some foods that are considered good for these times of the year, as well as those that contain a lot of water and help hydrate the body. body.

• Tropical fruits: bananas, kiwi, pineapple, avocado and mango.
• Asparagus, celery, spinach, courgettes.
• Tofu.
• Water and coconut milk.
• Spices such as turmeric, mint, sage and paprika.
• Green tea.

Finally, during a heat wave It is advisable to avoid some things like alcohol, red and spicy meat processed and fats in foods.