Regular tea – taken at breakfast, as an infusion for a break or after meals – can be enriched with an additional dose of vitamins and minerals. The alternative to incorporate them nutrients is to add some special ingredients.
What are the options? The India Times website has listed some suggestions.
A little squeezed lemon juice
According to information from the Ministry of Agriculture and Fisheries of Argentina, a dose of vitamin C and potassium will be added. Furthermore, it will contribute to the production of collagen.
One hundred grams of grated ginger
This ingredient widely used in traditional Indian medicine and the Ayurvedic diet contains minerals such as manganese, iron, magnesium, zinc, potassium, phosphorus and calcium. It also contributes vitamin C, B3, B6, B1, B2 and B9.
Adding cinnamon to tea, an option to add vitamins and achieve more satiety.Three bay leaves
They will provide, in addition to a unique aroma, vitamin A, vitamin C and vitamin B6 and minerals, such as phosphorus, potassium, sodium or zinc. This formula is also referred to as astringent and to be treated rheumatic and joint pain.
A cinnamon stick
The benefits: the supply of vitamin C and K and minerals such as iron and calcium, zinc, potassium and selenium. Plus: it will increase the feeling of satiety and have an anti-inflammatory action.
Ginger and lemon, two powerful ingredients to add vitamins to tea.It must be kept in mind that, to take advantage of their benefits, these infusions must be part of a complete nutritional plan.
Another tip: prefer variety of Green tea and in threads. To prepare these presentations, the leaves are dried with humidity, at controlled temperatures and in shorter periods of time. This causes them to retain a greater amount of antioxidants.
It’s also important to note that these tips are not a substitute for professional advice.
Source: Clarin
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