Why I always want to eat and how to avoid it

Eating can be one of the greatest pleasures of being human, but increased appetite can be a symptom of various diseases and affect your health. But why am I always hungry and how to avoid it?

“An increase in appetite can appear and disappear (intermittent) o support for long periods of time (persistent),” he explains MedlinePlusthe United States National Library of Medicine.

And he makes it clear that “this depends on the cause,” as well as that “doesn’t always cause weight gain.”

In this sense, the health site claims, the terms “hyperphagia” and “polyphagia” They refer to someone who focuses only on eating or who eats large amounts before feeling satisfied.

However, it is worth noting during adolescencewhich is a phase of accelerated growth and where there are large hormonal changes in the body, the feeling of hunger increases.

Likewise, when food is ingested quickly, there is not enough time for hormones to send signals at the right time. between the stomach and the brainwhich increases the feeling of hunger and the individual usually eats more.

For this reason, It is always important to consult a doctor to provide the appropriate diagnosis in each case and the possible treatment to follow.

What are the causes of constant appetite

There are several causes associated with increased appetite, some of which are summarized by sites specializing in health and nutrition.

• Anxiety or stress

• Lack of sleep

• Certain drugs (such as corticosteroids, cyproheptadine, and tricyclic antidepressants)

• Bulimia (most common in women between 18 and 30)

• Hyperthyroidism

• Hypoglycemia

• Diabetes mellitus (including gestational diabetes)

• Graves’ disease

• Premenstrual syndrome

• Dehydration

What to do to not always feel like eating

Of course, the steps you need to take to avoid this depend a lot on the cause of the increased appetite.

Therefore, the Tua Saúde portal provides some examples to consider and apply:

Remember that you should drink water every day, the general recommendation is to do so 2 liters of water per day.

Reduce sugar consumption and foods that contain it.

Eat more food rich in fibre such as wheat and oat bran, vegetables, peeled fruit and seeds such as chia: and help regulate insulin and blood sugar.

consume some natural infusion with calming and relaxing properties.

Practice physical activity regularly to help release endorphins.

If hypothyroidism is suspected, contact your endocrinologist for evaluation. Then the treatment can be carried out with medications, iodine therapy, or surgery.

Eat good fats such as extra virgin olive oil, walnuts, almonds, peanuts, avocado, salmon, tuna, sardines, chia, sesame or flax seeds.

Chew your food wellbecause if you eat for at least 20 minutes you give the satiety signal time to reach the brain and be processed.

Don’t always think about food. The growing trend of looking at food images through social networks makes us constantly reflect. It’s something tempting, but it can harm us.