Is it possible to lose weight by taking probiotics?

There is a lot of talk about probiotics and how good they are for your health by helping to maintain the balance of the intestinal flora and strengthening it immune system. But can they help you lose weight?

The first thing to say about it is that it is best to consult a nutritional specialist before consuming any type of diet.

Furthermore, it is obvious that if you want to lose weight and lead a healthy life, it is essential to do so exercise and daily physical activitybeyond hiring.

Probiotics, found in various foods or daily supplements, provide an arsenal to strengthen the immune system and improve overall health.

Is it possible to lose weight by taking probiotics?

Some research indicates that people with obesity have intestinal bacteria different from thin people.

There is work that assures that there is a connection between intestinal microorganisms and obesity and that probiotics would have a positive effect impact on weight.

Many scientists believe that gut bacteria are important in determining the body weightHowever, caution is advised in rushing to this conclusion, as there are still many unknowns out there.

In this sense, the Mayo Clinic in the United States indicates that “although taking a probiotic is unlikely to cause harm, it may not help” fight obesity”.

“It’s important to understand that weight gain is essentially a function of energy imbalance. “We gain weight when we eat more calories than our body burns,” she continues.

And he indicates: “It has been shown that intestinal bacteria influence the efficiency with which the body extracts energy from food reaching the small intestine.” They explain that the gut contains trillions of bacteria, and many perform useful functions in the body, such as metabolize nutrients of food.

Probiotics are found in foods, medications and dietary supplements. It is recommended to choose to eat the products fermented dairy products such as yogurt or dairy products, milk and cheese. Also in some fermented foods like sauerkraut, kombucha, kimchi or others. Foods rich in probiotics have no contraindications and there is only evidence of their benefits.

Not all probiotics are the same. Each is characterized by belonging to genus and a species and finally to a specific strain.

Consumption of foods such as yogurt and sauerkrautor taking probiotic supplements, has been shown to be beneficial and improve gut health.

“To date, the only studies that have shown convincing results modify the composition of intestinal bacteria affects weight were performed in germ-free mice. “In humans, however, the data are mixed regarding the role of probiotics in weight loss,” says the Mayo Clinic.

With all this, what is clear is that the most important factor that determines the composition of the intestinal microbiome It’s food.

It is also true that measures can be taken to maintain the intestinal ecosystem healthier and also helps you lose weight: eat lots of fruits and vegetables so that the good bacteria thrive.

Other benefits of consuming probiotics

• They maintain the balance of the intestinal flora.
• They strengthen the immune system.
• They help prevent intestinal infections.
• They fight diarrhea.
• They improve the absorption of vitamins and minerals.
• They displace harmful microorganisms and prevent their proliferation.
• They relieve constipation and irritable bowel syndrome.
• They collaborate in the formation of nutrients.