What is the little-known muscle that helps burn fat while sitting?

Many jobs have become inactive, leading to Sedentary life. The consequences are overweight and other health problems. But researchers at the University of Houston They found that a muscle little known AND capable of burning while sitting.

People spend more and more time in front of computers or other devices, watching television or playing video games.

This leads to long days with virtually no movement, usually leading to weight gain.

Hence the importance of diet, healthy habits and physical activity, as recommended by specialists.

However, since every case is different, It is always important to consult a doctor before making a diet decision to provide the best diagnosis and treatment possible.

How a sedentary lifestyle affects the body

When a person remains inactive for a long time, this has the listed consequences MedlinePlusthe United States National Library of Medicine.

• Burn fewer calories. This makes you more likely to gain weight

• Candies lose muscle mass and staminabecause he doesn’t use his muscles as much

• THE the bones weaken and lose some of their mineral content

• Your metabolism may be affected and your body may have more of it problems in the synthesis of fats and sugars

• His immune system Maybe it doesn’t work so well

• You can have a Poor circulation of blood

• Your body may have done it more inflammation

• You can develop a hormonal imbalance

Which muscle helps burn fat effortlessly

As mentioned, it is essential to carry out a regular exercise regime. So, there is a exercise that requires minimal effort but it can speed up our metabolism and at the same time burn body fat.

According to a study by the University of Houston (United States) in an article that appeared in the specialized media iSciencethe key is in a muscle that few take into account.

This muscle is called soleusand is found in the legs, between the knee and the Achilles tendon.

The authors of the study recruited 25 men and women of different ages and monitored, among others, parameters such as their body mass index (BMI) or fitness levels.

Taking this into account, they were ready to do so soleus flexions for four hours and a half per day and the effect of physical exercise on metabolism was observed.

This regime has been achieved reduce blood glucose levels and the need for insulintwo metabolic values ​​involved in the development of pathologies such as diabetes or obesity.

Therefore, the research concludes, the activation of the soleus can become a therapeutic aid to address these problems.

How to do soleus push-ups

This type of exercise with the soleus caused the fat metabolism to work doubly efficiently, thus also reducing the level of fat in the blood.

The researchers, in view of this, say that flexion of the soleus is more effective at raising your metabolism than exercise or intermittent fasting.

The teacher Marc Hamiltonresponsible for the work, specified regarding the discovery: “If activated correctly, the soleus muscle can increase local oxidative metabolism to high levels for hours, not just minutes, and it does so using a different fuel mixture.”

And he added decisively: “It’s as if we’ve discovered a new organ.”

As an incentive, the soleus flexion exercise is very simple and can also performed while working in the office or studying.

The key is this: sit with your feet planted flat on the ground and raise and lower your heels.