THE medical plants They provide health and cosmetic benefits. And among those that undoubtedly ring in our ears like a natural remedy: But, What is gotu kola good for?
“THE Medicinal herbs “They are plants used by people to prevent or treat a disease,” the site reads. MedlinePlusthe United States National Library of Medicine,
Furthermore, they report, with the aim of relieving symptoms, increasing energy, relaxing, losing weight, among others.
But it is good to clarify, underlines the health portal, natural remedies are not regulated or tested like drugs.
Properties of gotu kola
gotu kola or centella coriaceawith its scientific name, it is a climbing herbaceous plant of the family Apiaaceae.
It is characterized by having the thin stems and pink or white flowers. The natural habitat of this plant is humid areas with little light.
It is native to Sri Lanka, Madagascar and some areas of South Africa, but has long gained popularity in Western countries.
Centella Asiatica was used in traditional medicine in China and India.According to Sergio Domínguez Gil Cepeda, member of Medicinal Plants and Homeopathy of the Official College of Pharmacists (COF) originally from Asturias, Spain, it was used in traditional medicine in China and India, especially for wound healing.
To this plant of ayurvedic medicine, known as Gotu Kolathe properties are associated healing, antioxidant, anti-inflammatory and antimicrobialin shape Better with healthFrom ACE.
But beyond its applications medicinalstands out for its use in the kitchenespecially in salads.
What is gotu kola good for?
It is believed that the triterpenoids and saponinsthe main components of Centella Asiatica are mainly responsible for its broad therapeutic actions, highlights the publication of the National Institutes of Health (NIH) of the United States.
And the addition of the herb is recommended for treating various skin conditions and other conditions such as the following:
- Leprosy
- Lupus
Asian sparkle. Can be used as cream or gel. - Varicose ulcers
- Eczema
- Psoriasis
- Relieve and cure anemia
- Diarrhea
- Amenorrhea
- Diseases of the female genitourinary system
- Relieves anxiety
- Improve cognitive ability
Improves cognitive ability and reduces anxiety. As for its consumption, today it is used in various formats, such as gels, soaps, creams. The form chosen depends on the result you want to obtain.
For external use, the natural poultices or plasters.
Gotu kola to reduce cellulite
Many link gotu kola to its ability to do this reduce celluliteso worn orally or as an external treatment.
The substances responsible for this “virtue” are fatty acids, tannins, phytosterols and mucilages.
This herb stimulates the lymphatic system and allows it to expel waste through urine, sweat, and feces.
Centella Asiatica can be used to reduce cellulite with massage. It also activates blood circulation, thus increasing irrigation and oxygenation of the skin.
The treatment is based on the daily intake of tablets or drops and the execution of massages with creams and gels containing gotu kola, approximately twice a week.
This techniqueo It is advisable for pregnant women or during the breastfeeding phase.
How to use gotu kola in cooking
Centella Asiatica is one edible plant, rich in vitaminswhich allows the preparation of many healthy dishes, summary from the platform Take care of yourself Plus.
It is used to do salads, accompany the rice or to add flavor to other foods, such as soups or vegetables.
An infusion of gotu kola to exploit its properties.It is common to use centella to prepare it infusions mixing two tablespoons with a liter of hot water and leaving to rest.
Another option is make pesto mixing a spoonful of this plant with a little parsley, garlic and chopped walnuts and a spoonful of olive oil.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.