Fennel is not only a great option for adding an intense and unique flavor to the most diverse foods. This Mediterranean plant is also an excellent medicinal ally.
As the article on the El Mundo website says, one of its virtues is that it is not limited to promotion digestion. He has too diuretic, hydrating, antimicrobial, antioxidant and anti-inflammatory properties. With these characteristics, one of the strong points is that it can be a complement to slimming diets.
The components of fennel
Among its nutritional properties the following stand out.
- Potassium.
- Apiol.
Fennel is not only used in cooking Photo Shutterstock.- C vitamin.
- Soccer.
- Betaine.
How to prepare fennel herbal tea
ingredients
- 1 teaspoon dried fennel seeds
- 1 cup of water.
Preparation
Boil the water and, when it has reached the boil, add the seeds. Let it rest for ten minutes. Filter and it will be ready to drink.
How to drink fennel herbal tea to lose weight
Having an effect diuretic and purifyingit can be a good complement to a comprehensive weight loss program.
Nutritionist and dietician Elena Gurucharri also adds that it is a food low-calorie and this provides an important sense of satiety.
Fennel seeds are used to prepare medicinal infusions.Other benefits? These are the salient points cited by nutritionist Alejandro Vera in the El Mundo article.
- Helps reduce gas and bloating.
- Relieves symptoms of indigestion, such as abdominal pain or a feeling of heaviness.
- Reduces fermentation in the intestinal tract.
- Relieves menstrual cramps and menopause symptoms.
- Helps relieve oral infections and inflammation in general.
To do this, the recommendation is to drink a cup of this infusion after main meals.
What is the maximum recommended amount?
The European Medicines Agency does not recommend taking more than 3 or 4 fennel infusions a day. This plant has two components called anethole and estragole, which, in excessive quantities, can behave like a neurotoxinproducing drowsiness, arrhythmias or convulsions.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.