What does CrossFit do to the body when practiced daily?

Without a doubt, the CrossFit It is one of the most popular workouts today, gaining followers for many years. But… What does CrossFit do to the body if practiced daily?

CrossFit is a broad and inclusive general fitness program, which aims to develop all physical abilities. Functionality, variety and intensity are its pillars.

Furthermore, it recognizes ten physical abilities: strength, power, speed, coordination, precision, muscular endurance, cardiorespiratory endurance, flexibility, balance and agility.

Therefore, much of its success is due to effects that this activity generates in the body.

It is also true that both men and women practice it equally, so one of its characteristics is improve social relationships in an environment where everyone is looking for the same thing.

What does CrossFit do to the body when practiced daily?

The usual CrossFit practice increases strength, muscular endurance, flexibility and coordination. As a high-intensity workout, it helps burn fat, increase muscle mass and burn calories in large quantities.

It also improves aerobic capacity. The latter results in increased endurance and even cardiovascular health.

According to sites specialized in the discipline, after 10 weeks of training with CrossFit, the body weight of a person can decrease between 2% and 4%, giving greater results in weight loss among men.

That is, the index of body mass (BMI) It stays healthy and keeps those who practice it away from overweight and obesity.

Another advantage confirmed by CrossFit is the percentage of Body fat. It is clear that the results vary depending on the person and also on the amount of exercise performed.

Frequency will depend on the person’s age, physical condition and whether or not they practice other sports. The advice is to always start from biweekly until students discover what the training is about and start to get into the rhythm.

It is worth remembering that, before undertaking any new physical activity, always do a Health check and consult a training professional to perform a correct routine for each person.

Be a high intensity functional training, you are not exempt from injuries. In other words, it is an activity that can give great results, but with which you must be careful not to overdo it.

It’s clear that CrossFit is one of the more varied and complete workoutswhich is for everyone, but you have to be willing to have a clear goal to make it part of everyday life.

Benefits of CrossFit

• Helps lose weight.
• Increases muscle strength.
• Increase your resistance.
• Improves psychomotor skills.
• It makes you look better, with a more stylized body.
• Reduces the risk of cardiovascular problems.
• Improves overall health.
• Provides focus and motivation.
• Helps reduce stress levels.
• Gives you greater self-confidence.