When to eat peanut butter to gain muscle mass

Increases muscle mass It may serve an aesthetic purpose, but keeping your muscles in tip-top condition also offers health benefits. And when to eat peanut butter it can help you gain strength.

Muscles, in addition to serving for good mobility, are essential to ensure correct blood movementtherefore increasing muscle mass should not be associated exclusively with the aesthetics of athletic bodies.

The loss of muscle mass is synonymous with weakness, reduces the person’s quality of life and youth, accelerates aging and promotes weight gain because muscle is the most metabolically active tissue, explains the site. Know how to live.

Precisely to avoid muscle atrophy and prevent diseases, specialists advise exercise, respect rest and maintain a healthy diet. Particularly rich in proteinsrecommend an article in which they are spread ScienceDirect.

This is precisely when peanut butter, also called peanut butter, cream or paste, enters the radar of specialists.

How to eat peanut butter to gain muscle mass

Peanut butter is rich in good fats, proteins and fibreproviding energetic properties, anti-inflammatory and hypoglycemic.

It can be prepared at home or purchased already chopped and ideally contains only roasted and ground peanut kernels, without adding sugar or artificial sweetenersthey warn from the site Your Saude.

Furthermore, there are other versions on the market in which, for example, cocoa or hazelnuts are added, which are also healthy and help to vary the flavor of the diet.

Since this cream or paste is rich in good quality proteinhelps improve muscle maintenance and growth in people who perform physical activity and weight-bearing exercises.

When should you consume peanut butter for muscles?

The specialists’ recommendation is clear: consume peanut butter before or after training or physical activity. For breakfast or as a snack.

to contain potassium and magnesiumFurthermore, this peanut paste serves to improve the performance and muscle recovery, avoiding fatigue and cramps.

It must also be taken into account that the portions must be small, as it is a caloric ingredient. For reference, 25 grams of this food are enough to benefit from its benefits.

In any case, when faced with a health-related dietary change, It is always important to consult a doctor or nutritionist first to provide the best diagnosis and steps to follow.

Nutritional value of peanut butter (per 100 grams)

Below, the table shows the nutritional composition for 100 grams of peanut butter, without added sugars or other ingredients:

• Energy: 620 kcal

• Carbohydrates: 10.7 g

• Protein: 25.33 g

• Fat: 52.7 g

• Fibers: 7.33 g

• Niacin: 7.7 mg

• Folic acid: 160 mg

To benefit from the benefits of peanut butter it is necessary to accompany it with a healthy and balanced diet, accompanied by regular physical activity.

Other Health Benefits of Peanut Butter

• Prevent cardiovascular diseases. Peanut butter contains a blend of monounsaturated fatty acids and polyunsaturated fatty acids, which reduce inflammation in the body and reduce levels of so-called “bad” cholesterol. This prevents diseases such as heart attack, stroke and atherosclerosis.

• Regulate blood sugar. It is rich in fiber, fats and low glycemic index carbohydrates. It causes blood glucose to be released slowly and prevents high spikes.

• Helps control weight. Thanks to its fiber, fat and protein content, it increases the feeling of satiety and can be a good ingredient in various weight loss recipes.

• Prevent aging. Peanut butter contains vitamin E and omega-3, nutrients with antioxidant functions to fight free radicals.