Fear of flying?: 8 tips for dealing with aerophobia according to experts

Those men who comb out gray hair, or simply have no hair left to fix, will surely remember a series that was all the rage in the 80s.

Was called Brigade A and had among its protagonists Mr. T, whose character was a tough ex-soldier who had a small problem in getting around: his extreme fear of flying.

According to experts, the aerophobia or fear of flying It affects one in six adults with symptoms including anxiety, palpitations, sweating, negative thoughts, worry, nausea and shortness of breath.

People who suffer from this fear of planes Not only are they afraid of the vehicle in question, but they also begin to have symptoms related to the phobia of flying when faced with other travel-related stimuli such as, for example, packing a suitcase, buying a ticket or going to the airport.

For some travellers, flying is a scary business. While it is true that plane crashes are becoming less frequent, no fearful passenger will feel reassured upon hearing this fact, because fear does not respond to logic or reason.

Eight tips for dealing with aerophobia

Psychological treatment

The most appropriate way to deal with the fear of flying is to start a treatment in which a psychologist helps to understand what is the reason that generates that fear.pitfall so that the person in question can gradually deal with this phobia.

One of the things that are done during the psychological treatment of a phobia is the application of various techniques. Progressive exposure to scary things helps create a sense of being able to deal with them.

Don’t self-medicate

It is recommended not to ingest substances. The use of anxiolytics is recommended only if prescribed by a professional. Try to put an end to your fear of flying with pills is not a good idea as this will only lead to avoidance address the problem and that a dependence on these drugs is generated.

Relaxation techniques

A few weeks before a trip, the person with aerobopia may start to feel anxious and anticipate everything this can go wrong. This anticipatory fear can affect the performance of daily activities.

That said, it’s important to be able to share the concerns and address them with relaxation techniques such as yoga and other meditation techniques.

Safety net

When something bad is predicted to happen, it’s easy to interpret every signal as harbinger of a terrible situation. In the case of people suffering from fear of flying, all their attention is focused on anxiety symptoms and negative thoughts.

Losing the fear of flying is wishing you could create a safety net and distraction: look for hobbies while traveling, wear comfortable clothes, fly with someone and trust the crew.

To be informed

Learn how it works aircraft and their safetyknowing what the turbulences or other aspects of these vehicles are can be a good initiative to curb the fear of traveling in them.

The power of reason

Identifying irrational thoughts to know how to stop being afraid of flying is an important point because it allows it in some way reason with thoughts negative and catastrophic.

In the case of aerophobia, one should try to recognize the ideas that produce it malaise and try to replace them with more realistic and useful ones.

Seat location

Although it may seem silly, the site chosen for voyage It is also a very important factor to take into consideration if you are someone with a fear of flying.

For this reason, experts recommend sitting in the front seats, since in case of turbulencein these positions it will be less evident.

Distractions during the flight

Music can be a great ally when traveling, because it allows you to do so isolate someone those who suffer from fear of flying of his surroundings and focuses only on the strings ringing in his ears. Something similar happens with films and series.