How to grow spinach in pots in your home or apartment

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THE spinach It is one of the easiest vegetables to plant. It can be planted all year round and even in small gardens, as it does not require much space.

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Having a home garden and growing our own food has numerous benefits. In addition to saving money, it is also healthy for the body, since in this way we will consume natural products.

THE spinach It is a food rich in minerals, in particular iron, an essential nutrient for the correct functioning of the body. It also contains a large amount of vitamins such as A, C, E and K, folic acid, calcium and potassium.

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Everything you need to know to grow spinach.  Photo: Unsplash.Everything you need to know to grow spinach. Photo: Unsplash.

Tips for Planting Spinach

The first step to get started vegetable spinach seeds is to let them macerate for a couple of hours to activate them and germinate in the best way. Although this vegetable can be planted at any time of the year, the ideal time to do so is late February and early March.

Gardening experts recommend using a seedbed before planting it in a pot. When it has grown by about 20 centimeters you can transfer it to a pot so that the roots have more space to grow.

Seedlings facilitate the first growth of the plant.  Photo: Unsplash.Seedlings facilitate the first growth of the plant. Photo: Unsplash.

However, you can also simply plant it in the ground where you want it to stay permanently or in a pot. If you choose the second alternative, you just need to make sure that it has good drainage and for this you can place stones at the base.

How do you plant spinach seeds?

To encourage growth, ideally before planting the seeds fertilize the soil with organic fertilizers that can be prepared at home.

Once the soil and planting site are prepared, it will be time to sow. To do this, you need to make small grooves, a maximum of 2 centimeters deep and 25 centimeters apart from each other.

THE spinach plants They don’t need too much sun to grow, so they can be placed in shaded areas. As for irrigation, it is essential to water them regularly but without flooding the soil.

After two or three months you can harvest your spinach plants.  Photo: iStock.After two or three months you can harvest your spinach plants. Photo: iStock.

After two weeks, the first plants should sprout and after two or three months they can be harvested and consumed in any salad, cake or green juice, among other foods.

Source: Clarin

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