To regulate blood pressure, one of the fundamental recommendations is to perform an aerobic exercise routine suitable for each physical state. However, a new study seeks to challenge this universal generalization and proposes the implementation of a lesser-known exercise method.
The technique in question is Tai Chi Chuan. For those who don’t know it, it is a discipline of oriental origin that involves gentle movements and the search for balance.
According to a recent study cited by the specialized website Medical News Today, it could be more effective than normal aerobic routines.
The research in question was published in JAMA Network OpenTrusted Source and compared the effects of both practices in patients with prehypertension.
The result determined that after twelve months of four sessions of Tai Chi OR aerobic exercises an hour a week, the group of Tai Chi experienced a more significant reduction in blood pressure recordings.
Other benefits of Tai Chi Chuan
Tai Chi Chuan has multiple health benefits Photo: Shutterstock.The Body & Mind website highlights the following benefits.
Reduces anxiety and stress
A study conducted at the University of Technology Sydney showed that integrating meditation and breathing techniques is more relaxing and beneficial for improving mood than other techniques.
Improves balance
This benefit is essential for older adults, as it helps prevent dangerous falls. Furthermore, it improves general physical condition and, above all, joint mobility.
Helps control weight
A study from the University of Hong Kong observed that those who followed this practice had a slightly greater loss than those who opted for brisk walking. Always, as a complement to an adequate nutritional plan.
Tai Chi Chuan helps lower blood pressure Photo: Shutterstock.Strengthen defenses
It is estimated to be able to increase immune cells related to cell renewal, according to research conducted by the team led by Dr. Shinn-Zong Lin, a neuropsychiatrist at the Chinese Taiwan University Hospital.
Reduces chronic pain
An example: its regular practice relieves the symptoms of osteoarthritis and fibromyalgia, according to a study conducted by researchers at Tufts University.
Promotes sleep
Two Tai Chi classes weekly for 10 weeks would lead to a significant improvement in rest.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.