How to recover collagen and elastin in your skin naturally

The appearance of wrinkles and lack of skin tone are natural consequences of aging. Aging, especially after the age of 25, causes loss of collagen, a protein secreted by connective tissue cells called fibroblasts that makes up about 30% of the body’s total protein mass. However, there are some ways to recover it naturally so as not to lose it skin elasticity.

Wrinkles and aging begin to appear from the age of 25 when the body stops producing them protein. It is estimated that people reach age 40 with half the collagen they had as teenagers. Subsequently, it is believed that people lose 1% of collagen per year.

For his part, Elastin is a protein contained in fiber of the connective tissue of the skin which gives it resistance and elasticity. It’s what gives your skin that rejuvenated, plump look that’s often associated with a youthful, healthy complexion.

Although both can be easily obtained in creams and lotions, good habits and then some beauty treatments (currently there are options such as red light therapy and the use of hyaluronic acid), the most effective way to get them is through foods that should be included in a healthy diet.

“The health of our skin is directly linked to collagen, since it is responsible for protecting the structures of our body and forming a barrier against toxins and harmful external agents. It is the largest component of hair and nails and also the ligaments and connective tissues. More precisely, it is responsible for the firmness of the skin since it constitutes the majority of the dermis”, explains the web portal Mejor con Salud on skin collagen.

Although it is a matter of the passage of time, there are some factors that contribute to the acceleration of collagen loss, such as: the constant Sun exposure, pollutants and stress; the lack of hormone production that occurs in menopause; health problems with treatments that do not allow the correct absorption of vitamins and minerals.

Foods to recover collagen

The portal “Better with health” explains that there are some foods rich in collagen which allow you to adjust your levels naturally. Although it can be obtained through other means, consuming them is the best way to make up for its lack body.

• meats: Meats constitute an important nutritional element of our diet. For their high collagen intake, beef, chicken and pork stand out, among others.
• Fish: Although fish has a lower concentration of this nutrient than meat, it contains a large amount of protein, particularly in the scales.
• Gelatin also helps replenish collagen: Gelatin is made up of 90% collagen protein derivatives. It is also low in calories.
• Red fruits and vegetables: Red fruits such as apples, strawberries, raspberries, cherries, beets, red peppers, among others, contain lycopene. A substance which, in addition to being an antioxidant, helps the production of collagen.
• Fruits rich in vitamin C to replenish collagen: Vitamin C is essential for the production of collagen, as this study from the Da Costa Hospital in Galicia (Spain) suggests. We find it in orange, lemon, kiwi, grapefruit, mango, pineapple and other fruits.