What if I do push-ups every day?

THE lift and its variations are one of the best known and most appreciated exercises, with good results. But… What if I do them every day?

As expected, the answer is not negative: if you train with push-ups every day, you will have great results benefits for the body.

They are a full-body exercise that works in several ways muscle groups at the same time, ideal for developing upper body strength, improving posture and physical appearance.

Of course, if you’re just starting out, it might be best not to. overload the body and start little by little, not doing it every day until you can do them every day.

Another aspect to highlight is that it is always recommended consult a specialist doctor to analyze each person’s condition and consult a physical education teacher who can give us a suitable routine.

What if I do push-ups every day?

This is an exercise that is usually incorporated into training sessions. strength and high intensity. But you don’t need to combine them with other exercises to get their benefits.

If you do push-ups every day you will notice changes in your physical condition and your body posture.

Without a doubt, if you do them every day, you will get muscle strengthening in your body, upper body, especially the upper body. pectorals, deltoids, triceps and back.

Therefore, it will increase the strength and endurance of these muscles, which are important for life quality daily.

Also do some push-ups improves the stability of the trunk/core, which involve the abdominal and lumbar muscles. This can improve posture and overall stability.

Additionally, performing this activity reduces the risk of injury. Here it is important to emphasize once again that all variables must be executed correctly, with the correct technique.

Push-ups allow you to increase muscle endurance to perform other exercises. daily activities or sports.

It is worth saying that they are perfect for beginners and even for expert athletes.

As your body gets used to doing push-ups every day, you may “settle down” and see no improvement. But don’t worry, in that case the benefits were already many and you can add them changes to your routine.

Finally, to see the importance of push-ups, a study of the Harvard University associate the number of push-ups a middle-aged man is able to complete with a greater or lesser number cardiovascular risk.

Doing push-ups every day can have many benefits. From strengthening muscles to improving posture, cardiovascular health and physical endurance.

How to do push-ups correctly

• Start by getting into plank position, face down on the floor.
• Place your palms at shoulder height, with fingers pointing forward.
• Your feet should be together and your legs straight.
• Flex your arms and lower your body until your chest almost touches the floor.
• Always keep your back straight and elbows close to your body.
• You need to lift your body by extending your arms to return to the starting position.
• Perform 5 to 10 push-ups in each set.
• It is important to maintain good posture during the exercise and not arch your back.
• If it’s too heavy for you, you can try with your knees flat on the floor instead of with your legs straight.