Which smoothie is good for cleansing fatty liver

cleanse the liver It is important to regularly purify yourself of excess fluids and enjoy good health. To achieve this goal there is a smoothie rich in nutrients that specialists recommend.

“The liver is the largest organ in the body and helps digest food, store energy and eliminate toxins,” he explains. Medline Plusthe United States National Library of Medicine.

So he mentions the non-alcoholic fatty liver disease (NAFLD)), which is not linked to the consumption of these drinks, highlighting the two types:

• Simple fatty liver. There is fat in the organ, but little or no inflammation or damage to its cells. Overall, it usually doesn’t cause too much damage or complications to the liver

• Non-alcoholic fatty liver disease. There is inflammation and damage to the liver cells and fat. It can cause fibrosis or scarring of the organ, as well as cirrhosis or cancer.

What happens when a person has fatty liver

Since symptoms do not always appear, it is fatty liver disease diagnosis complex.

Your doctor may suspect that you have this disease if he notices abnormal results in liver tests you have had for other reasons.

In any case, various signals may appear that could indicate the presence of this pathology, as explained by the site. Mayo Clinica non-profit organization dedicated to clinical practice, training and research.

• Fatigue

• General discomfort

• Pain or discomfort in the upper right part of the abdomen

How to cleanse fatty liver

“Treatment of fatty liver focuses on controlling or eliminating the cause of the disorder,” reports the MSD Manual, the site of the medical reference and treatment book first published in 1899.

It is for them that experts emphasize the following points:

• Stop taking any medications that may cause fatty liver

• Lose weight

• Take steps to control diabetes or reduce triglyceride levels

• Stop drinking alcohol

And they warn that losing body weight by 5 percent can reduce fat content in the liver, a 7 percent decrease can reduce inflammation and nonalcoholic steatohepatitis, and a 10 percent decrease can help reverse scarring and fibrosis.

Doctors try administer vitamin E and thiazolidinediones for the treatment of fatty liver which is not caused by alcohol, but due to its negative effects and which make no long-term difference, they do so less and less.

Of course it is important to consult a liver specialist (hepatologist) to evaluate each case and follow the corresponding steps.

What is the best smoothie or juice for fatty liver?

In addition to drugs, there are natural juices and smoothies Thanks to their content of vitamins and nutrients, they represent a solution for various diseases and fatty liver is no exception.

Therefore, experts have set their sights on a combination: the milkshake beetroot, lemon and gingerWhy It helps detoxify and purify the body’s blood.

The powerful combination of phytonutrients – including phenolic acid, flavonoids and carotenoids – makes the beetroot can work as a toxin-releasing agent.

Furthermore, its high iron content also helps purify the blood and the benefits of its nutrients are enhanced in fruit juices.

THE vitamin C and pectin that lemon provides promotes good liver health, as it has an effect anti-inflammatory.

For its part, ginger is a powerful anti-inflammatory and antioxidant which helps eliminate fats from the liver and reduce inflammation.

According to an article published on Nutritional valuesConsuming a teaspoon of ground ginger daily can help reduce inflammation and improve liver function.

How to prepare beetroot, ginger and lemon juice

ingredients

• One peeled beetroot

• a piece of ginger

• The juice of one or two lemons

Preparation method

• Mix the three ingredients with a large glass of water

• Drink immediately to take advantage of its effect

For better absorption, you can drink on an empty stomach or during breakfast.

The ideal, they advise, is to take it every day for two weeks and subsequently every three days for two months to then carry out the comparative analyses.