Natural infusions have become undisputed allies in achieving greater well-being. The alternatives are endless and each one adapts to different needs.
If you are looking to eliminate swelling and improve skin texture, the alternative proposed by the site With style consists of using a preparation widely used in Ayurvedic medicine and which is recommended as a replacement for morning coffee.
The option in question combines ginger, orange peel and cinnamon.
- Helps lose weight.
- Improves the appearance and quality of hair.
- Facilitates the detoxifying effect.
Ginger tea is a widely used option in Ayurvedic medicine.- Improves digestion.
- It activates the metabolism and provides greater mental agility.
- Relieves dizziness, dizziness and migraines.
- Counteracts menstrual pain.
Why choose this combination of ingredients
Regarding its properties, the same note indicates that the ginger It is antioxidant and anti-inflammatory. While the Orange peel It offers a significant level of vitamin C, is antibacterial, rich in natural antioxidants.
How to prepare ginger and orange peel infusion
ingredients
- One liter of water.
- The peel of a medium-sized orange, previously boiled.
Ginger and turmeric, two very powerful foods.- Two pieces of ginger root or one tablespoon of ground ginger.
Preparation
Put the water to boil. When it comes to the boil, remove from the heat, add the orange zest and ginger. Leave to rest for at least 15 minutes and filter to eliminate the remains of our main ingredients. Now you’ll be ready to have fun!
- Orange can be replaced with lemon.
- To improve the flavor you can add a pinch of cinnamon, honey or vanilla.
- Plus, you can incorporate a handful of them turmeric and some grains of black pepper. In this way its digestive and antioxidant effect will be enhanced.
- To take advantage of these effects, the recommendation is to drink three cups a day.
- If you have a pre-existing health condition or are undergoing pharmacological treatment, it is best to consult your family doctor. It should also be kept in mind that these instructions are not a substitute for professional instructions.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.