Which massages work to relax your mind and sleep better

THE sleep disorders, whether due to lack of hours of rest or having had a bad night, have immediate consequences on the body. Not only does it not allow your muscles to rest properly and your bones to strengthen, but it also adds body fatigue that will be present for the rest of the day.

Furthermore, it could become a bigger problem in the long run if not taken seriously. As, It is essential to know some of them massage techniques to relax the mind and sleep better.

The sleep cycle should be essential for people, as not following it properly will cause physical and mental problems. The ideal, according to several specialists, is to integrate a facial massage routine before going to bed it will increase relaxation.

However, massage techniques for better sleep work in the short, medium and long term The ideal is to accompany them with good nutrition and, as much as possible, engage in physical activity or play a sport.

These self-massages will help put an end to insomnia, but there are some things to keep in mind before practicing them: before starting apply pressure to the area, you need to locate the muscle knot, then apply moderate pressure or massage with a finger in small circles. When you remove your hand, you will automatically feel a sensation of relaxation in the area.

In this sense, there are several techniques that can help put an end to insomnia and sleep problems. One of them is called “Yoong Quan“, Also known as Gushing. It is a massage on a point located on the sole of the foot, more precisely between the heel and the second or third toe.

Since this is a sensitive area, you need to pay attention to your movements to avoid causing pain. This point located on the feet It is connected to the adrenal glands, which are responsible for the body’s response when it experiences episodes of stress. That is, pressing it will immediately reduce the pressure.

Facial massages to sleep better

The portal specializing in health and physical well-being “Women’s Health” has published a list with the most suitable massage exercises to do before going to sleep. In detail, each of them:

• An Mian: This pressure point can be found by drawing an L with your index finger and thumb in front of the lobe. It is usually used to induce quality sleep and is located on the back of the neck. To do this, as we have seen, you just have to let your thumb press against the base of the skull.
• Yintang: With this practical point you will also help reduce stress and anxiety levels and, consequently, achieve optimal rest. To do this, you just need to place your right index finger or thumb between your eyebrows. With pressure you will notice how your body relaxes.
• San Yin Jiao:eThis point is located on the inside of the tibia. To identify it correctly, just place your little finger where the ankle ends.
• Shemen: Another of the most popular acupressure points when it comes to establishing exceptional rest is this point. It is located on the inside of the wrist and is one of the most practical pressure points in bed.