What is the 3-6-9 breathing method for and how to do it

In addition to the essential mission of bringing oxygen to the body and expelling carbon dioxide, breathing also allows us to have more energy. Some techniques, like 3-6-9, they allow you to increase your advantages, lower the electrical frequency of the brain, stop producing endorphins that cause stress and decrease the defenses of the immune system.

Being the basis of meditation, breathing is ideal for leaving behind disorders such as anxiety and stress, as well as being beneficial for relaxing the mind. The 3-6-9 technique is very useful at any time and in any context., but basically when there is situations that cause tension.

In these situations, specialists recommend taking a few minutes to perform this breathing technique repeatedly for a few minutes. For those who have not yet automated it into their routine, it is recommended to do so for several days at the same time to form a habit.

The 3-6-9 breathing is named after seconds in which the air enters and exits. To perform it, it is recommended to sit with your eyes closed, with one hand on your belly to ensure that the air intake collects in that area of ​​the body.

Then, you need to inhale through your nose for 3 seconds, hold the air for 6 seconds and expel it for 9 seconds. Hence the name of the technique”3-6-9″.

After that, you have to leave 3 seconds pass and repeat the exercise again. There is no specific time to perform the exercise, but specialists recommend doing it for five to ten consecutive minutes to increase its benefits.

This type of breathing works, as well as abdominal or diaphragmatic breathingthey are ideal when people feel that the amount of oxygen entering the lungs is insufficient.

It is very important to take these aspects into account and pay attention to each person’s lung capacity, since otherwise the organs they do not receive the necessary energy function properly, as well as improving anxiety, stress and fatigue. Furthermore, if the blood is not purified well and your body slowly becomes intoxicated; he is literally poisoning himself.

Benefits resulting from achieving good breathing

The “Better with Health” portal has published a list listing the benefits that good breathing brings to the body. In detail, each of them:

• Deep breathing to regulate stress and anxiety: According to this study conducted by the University of Pisa (Italy), breathing can help calm and regulate anxiety attacks.
• We eliminate toxins: Our bodies are designed to release most toxins through breathing.
• We reduce the sensation of pain: Try holding your breath for a few seconds and breathing deeply and slowly. In this way we release endorphins, the body’s natural painkillers.
• It will help us improve our posture: By filling our lungs with air we are able to stimulate the spine to position it in a more harmonious, balanced and correct posture.
• We stimulate the lymphatic system: According to research conducted by Flinders University (Australia), deep breathing will help us achieve this goal.