How many times a week is it advisable to do CrossFit?: what the experts say

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The call CrossFit It is a high-intensity workout that combines resistance movements, weight lifting and other exercises, which bring cardiovascular, strength and muscle toning benefits to the body, among others. But… How many times a week can I do it?

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The first thing to say about it is this If you are a beginner you should do a health check and consult a professional before starting training.

It is also important to understand that every body is different and every person must have a correct routine. Therefore, it is always recommended to consult a professional or experienced trainer.

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Crossfit in the city of Buenos Aires.  Photo: archive.Crossfit in the city of Buenos Aires. Photo: archive.

Since it is a high intensity workout, it is not free from possible injuries and, although the activity gives excellent results, you must be careful not to overdo it.

What is clear is this CrossFit is one of the most varied and complete workouts for everyone, both men and women.

How many times a week should I go to CrossFit?

As mentioned, CrossFit is a type of intense training, which combines weight lifting exercises, cardio and functional training. Because of this requirement, how often you should perform depends on several factors.

These are the fitness level of the person doing it, goals and resilience. It’s very subjective and varies depending on who you’re talking to.

If you decide to train every day, you must be physically and mentally prepared to challenge your physical and mental limits.

CrossFit in Buenos Aires.  Photo: archive.CrossFit in Buenos Aires. Photo: archive.

According to several pages specializing in fitness and physical activity, for those just starting out, it is advisable to attend CrossFit between two and three times a week for optimal results.

With this rhythm the body is given sufficient time to recover and adapt to the situation intense training.

However, many people who are used to it and who find CrossFit a “grounding” from everyday problems, create routines to train five days a week. As mentioned, for the latter it is necessary to have good recovery capacity. Additionally, you need to have proper routines to avoid injuries.

The quality of your workout is more important than the number of times you attend CrossFit classes. In this sense, the intensity of short, effective workouts is better than many low-effort sessions.

A Crossfit class of pure intensity.  Photo: archive.A Crossfit class of pure intensity. Photo: archive.

For all of this, there is no one-size-fits-all answer to how many times a week you should do CrossFit, but The frequency with which to practice it must be agreed with a professionalfollowing set goals and “listening” to the body.

Regarding the latter, it is important that if you feel exhausted or with muscles at the limit for a long time, you take days off from training.

It’s better to let your body recover for a few days than to go without training for months due to an avoidable injury. It should also be made clear that food and rest are just as important as training. The latter, both in CrossFit and in any sport or activity.

Basic CrossFit exercises

  • Squats.
  • Pull-ups
  • Burpees.
  • Climb the rope.
  • Jump rope.
  • Swing with kettlebell weights.
  • The box jumps.
  • Climb the walls.
  • Rowing machine.
  • Bunch.
  • Ring bottoms.
  • Clean or loaded with weight.

Source: Clarin

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