What does dill do in the body and when is it recommended to consume it?

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Dill – also known as fetid fennel, false anise, dill or anetaverón– it is not only used to give a fresh aniseed flavor to the most diverse dishes. It is also a highly prized medicinal herb.

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Regarding its applications in the health field, a question from the Spanish site ABC summarizes that there is evidence of its action to contribute to the treatment of various diseases and disorders in ancient Egypt and in the Greek and Roman civilizations.

Among its characteristics it is highlighted that it is a wild, annual species, which blooms in the summer months.

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Furthermore, today it is very easy to find it in different parts of the world, in fresh or dried versions.

What to use dill for

The note from the ABC site highlights the following situations.

Dill contains antioxidants Photo: Pexels Stanislav Kondratiev.Dill contains antioxidants Photo: Pexels Stanislav Kondratiev.

Facilitates digestion. In particular, it prevents flatulence, is antispasmodic, allows for slower digestion and stomach disorders.

It is an excellent natural diuretic, Therefore, it helps eliminate toxins from the body and regulate blood pressure.

It allows you to strengthen the immune system.

Helps relieve any menstrual pain.

It is useful in a treatment to significantly reduce triglycerides.

Its potential anti-tumor effects are being studied.

Provides protection against free radicals.

It is effective in fighting headaches.

What are its nutritional values?

The ABC website explains that every 100 grams contain:

43 calories;

7 g carbohydrates;

Dill has been used since the time of the Egyptians.Dill has been used since the time of the Egyptians.

2.1 g of fiber;

3.46 g of protein.

It also contains vitamins C and B3 and minerals such as sodium (61 mg); calcium (208 mg); iron (6.59 mg); potassium (738 mg); magnesium (55 mg); phosphorus (66 mg) and manganese (1.26 mg).

How to consume it

To take advantage of its benefits, a good option is to prepare a natural infusion.

The steps to follow are very simple: boil a cup of water, pour in a spoonful of fresh or dried dill leaves and let it rest for five minutes. If you are looking for a sweeter flavor you can add a spoonful of honey.

The recommendation is to drink two to three cups a day.

It can also be used to season soups, sauces, salads and fish.

Source: Clarin

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