How to prepare pineapple with oats to lower cholesterol and triglycerides

THE natural juices Fruits and grains provide vitamins and nutrients to the body for optimal health. And the pineapple and oat smoothie it’s special for lower cholesterol and triglycerides.

Over time, comprehensive healthcare has become a very important topic in our daily routine. There is therefore a wide variety of juices from food products, true allies of nutrition fight diseases.

“A healthy diet involves the consumption of foods belonging to the main food groups such as fruit, vegetables, whole grains, dairy products low in fat and protein, low in calories and rich in minerals, fiber and vitamins“, they explain from Mayo Clinica non-profit organization dedicated to clinical practice, training and research.

Specialists point out that many studies have shown that they are extremely healthy and recommend them 3 to 5 glasses every day. They also help lose weightas they help the person increase the sense of satiety.

Beyond that, it’s worth clarifying It is always important to consult a doctor before making a health decision and more a cardiologist in this situation for a correct diagnosis.

Therefore, among the multiple combinations, a combination of pineapple with oats ideal against bad cholesterol and triglycerides.

What to do to lower cholesterol

“The body needs some cholesterol to function well. But if you have too much of it in your blood, you can attach to artery walls“, they explain from Medline Plusthe United States National Library of Medicine.

And this can cause them to “shrink or even block, putting you at risk for coronary and heart disease.”

He good cholesterol (HDL) and bad cholesterol (LDL) They are lipoproteins, that is, a combination of fats (lipids) and proteins

At the same time, health sites point out that lipids must be attached to proteins to move through the blood.

And precisely the different types of lipoproteins have different purposes, which are determined below:

• HDL means high density lipoprotein in English. It’s called cholesterol “WELL” because it transports cholesterol from other parts of the body to the liver, where it is then eliminated from the body

• LDL targets low-density lipoproteins. And it is underlined how “Bad” as at high levels it causes a build-up of plaque in the arteries, thus blocking the flow of blood to the brain.

What are triglycerides and how to know if they are high

THE triglycerides They are the most common form of fat that the body stores and uses for energy. If yours the level is high in the bloodit could mean a high risk of health problems.

High triglyceride levels are considered a high risk factor for narrowing of the arteries (atherosclerosis), which can cause a cerebrovascular accident (CVA)A heart attack and the peripheral arterial disease (PAD).

To find out if triglyceride values ​​are high, the cardiologist must evaluate the presence of symptoms and indicate their presence performing analyses.

In these, in fact, they will be evaluated evaluate levels of triglycerides, total cholesterol, HDL and LDL cholesterol, to also investigate whether other parameters are altered and initiate adequate treatment.

In general, since each case is particular, the normal value of triglycerides in adults it reaches up to 150 mg/dl. This number and up to 199 mg/dl could be considered a high limit. If it exceeds 200 ms/dl it would already be high and above 500 mg/dl it already implies very high.

Pineapple and oats to lower cholesterol and triglycerides

There are several properties of oats that make it a heart-healthy food.

As the American Heart Association points out, one of the main effects is the reduction of cholesterol levels.

THE betaglucans of oats is the nutrient that has shown to have the greatest weight in these results. But there are others phytochemicals with antioxidant and anti-inflammatory properties which also bring a benefit to the cardiovascular system.

Oatmeal is an excellent food for people who have already undergone coronary heart disease and surgery. As highlighted in the publication of US National Institute of Health (NIH).the presence of oat fiber in the diet of these patients was related to:

• Lower triglycerides and cholesterol.

• Reduced inflammatory markers.

• Lower risk of suffering a new adverse cardiovascular event.

In the same line, the Pineapple reduces high cholesterol and triglyceride levels.

The reason is that it has a high vitamin C content which prevents the accumulation of cholesterol in the arterial walls, thanks to the reduction of oxidation generated by this waxy substance.

How to make a pineapple and oat smoothie

The portal GastroLab provides a simple step by step to prepare the pineapple and oat smoothie, ideal for lowering cholesterol and triglyceride levels:

ingredients

• 1 cup with pineapple pieces

• 1/2 cup oats

• 1 1/2 cups plant-based milk (oat, almond, rice, etc.)

• 1/2 teaspoon ground cinnamon

Preparation method

• Peel the pineapple and cut it into medium cubes

• Blend in the blender with the oats, cinnamon and vegetable milk.

• Serve in a glass and drink.

• If you want to add sweetness you can add a little honey to the mixture.