What is the science-approved method for losing 4 kilos in a month?

THE physical activity It’s very important for your health, but it doesn’t mean killing yourself in the gym or running a marathon. To stay fit there is a exercise supported by science which, they say, helps lose 4 kilos in a month.

“Lifestyle sedentary or inactive means sitting or lying down for a long time, doing little or no physical exercise,” he summarizes. Medline Plusthe United States National Library of Medicine.

Many of ours jobs have become more idle, with long days sitting at the desk. As if that wasn’t enough, in our free time things don’t change much: we often sit in front of the computer, watch television or play video games.

What causes a sedentary lifestyle?

According to the World Health Organization (WHO), a sedentary lifestyle is “a global public health problem”. And when you lead an inactive lifestyle, the evidence emerges:

• Burn fewer calories. This means you are more likely to gain weight.

• You may lose muscle mass and stamina because you don’t use your muscles as much

• Bones weaken and lose some of their mineral content

• Your metabolism may be affected and your body may have more trouble synthesizing fats and sugars.

• The immune system may not work as well

• You may suffer from poor blood circulation

• Increased inflammation in the body

• Develop hormonal imbalance

In this case, perform the simple exercise of walkor whatever they call it Fast walk It is ideal.

In any case, before starting physical activity, It is always important to consult a doctorto provide an adequate diagnosis in each case and indicate the steps to follow.

What is Power Walking and its health benefits

Those who are not familiar with physical activity and want to lose weight, walking is the best option, especially among the elderly.

But if that person dares to go a little further, there is the fast walkalready installed in the world of fitness.

It is an athletic discipline, officially established 20 years ago, of Low impactTherefore the joints experience less wear that if we run.

It is based on bringing to fast and continuous pacewith shoulders back, gaze forward, chest and abdomen activated, front knee slightly bent, arms bent (not straight) should move alternately and There should always be one foot in contact with the ground.

According to an article from Harvard University’s School of Public Health, promotes the reduction of body fatthey improve physical condition and resistance and strengthen muscles and bones.

On the other hand, it has a protective effect on the heart and brain, reducing the risk of osteoporosis, fractures and some types of cancer, specialists warn.

Additionally, regular exercise is known to protect against depression and help reduce stress and anxiety.

How to lose weight with brisk walking

With this discipline it is possible lose 4 kilos in a month simply by walking, even if it seems difficult to reach.

In fact, the coach Joana Hall ensures that this can be done with its walking plan where people can start a healthier and more active lifestyle in a short time.

Below is the step by step program:

• Every day you should start with the basic steps mentioned.

• After the first week, take four 10-minute brisk walks (in addition to the 7,500 steps).

• The second week add two minutes (in addition to the 7,500 steps).

• The third week the idea is 15 minutes of walking in total (in addition to the 7,500 steps).

• By the last week of the month, 18 minutes should be reached after completing the first stages.