What is the Stop method for losing weight without dieting?

An interesting phrase: “diets end, habits don’t”. This is how the problem arises when at the time of I want to lose weight We want to set short-term and long-term goals. That is, losing weight and maintaining it over time.

According to this hypothesis, a food plan that can only be sustained for a certain period is not sufficient. It’s actually about working on the topic by involving our mind, making it conscious. Way of eating. In short, it is a psychological issue, as well as a nutritional one.

Lately there have been many proposals intermittent dietsbut they have not been well received by nutritionists and doctors in general, who resist the term intermittent fasting”a rhythm that could affect your metabolism, leading to collateral health problems.

The intermittency proposal was developed by Brad Pilon (who comes from the food supplement industry) in his book “Eat Stop Eat” (2007, updated in 2017), which has gone beyond the borders of the United States as Stopping method. Faced with accusations of a “controversial” method from the healthcare world, Pilon responds, explains and defends his thesis on the website of the National Library of Medicine.

Change “fasting” to “rest”

Considering the question posed by the medical society, that’s not good fast once or twice a week during 24 hoursPilon explains that given the negative connotation of the term “fasting” we could better speak of “rest”, a word that is associated with health, even when it comes to losing weight.

The narrowness of diets dooms them to failure, he says. And also, someone who is diet, thinks excessively about food and is forced to constantly make decisions about food. Food takes up too much mental space.

Aware that the intermittent diets They are considered a trend, he clarifies that this does not disqualify them. Just because they’re trendy, which can’t be helped, doesn’t mean they’re bad. According to Pilon: we need to “explain to people that they don’t necessarily have to eat all the time, the style in which people eat can have serious benefits”.

What is the Stop method?

Regard fast twice a week for 24 hours and in the remaining 5 days eat responsibly without dieting, comments the specialized health site Women’s Health. And she cites Pilon’s book when she clarifies: “It can be done 3 meals a day or 20, as long as you keep your overall intake in check, I will accept any type of eating pattern that works for you.”

In summary, what Pilon explains is that the rest day causes the body, not receiving carbohydrates, to use your fat as fuel. And burning your fat helps you lose weight.

For women’s health, the Stopping method It is not better or worse than others forms of fasting or diets, as long as it is a substantially healthy adult and, if taken as a habit, the result can last long term. It all depends on your mind and body accepting the challenge do not eat for 24 hours twice a week. If this proposal is difficult for you to sustain, it is better to look for another diet, another method.

The doctor Alberto Cormillot on its website it claims the Stopping method because it helps to “establish the basic guidelines to progressively change one’s way of eating and transform it into a healthy act”.