How to use epazote to relieve digestive problems

Native to Latin America and widely used in typical dishes of various regions, epazote OR Paico It is a good alternative to relieve digestive problems and add well-being.

According to the Digital Library of Traditional Mexican Medicine of the National Autonomous University of Mexico – as cited in a note by El Universal – this grass which bears the scientific name Chenopodium ambrosioides It stands out above all for relieving diarrhea, vomiting and infections due to intestinal parasites.

Furthermore, according to some publications, it would also be useful to avoid abdominal inflammation and relieve menstrual cramps.

Another of its virtues consists in the abundant quantity of fibers – which facilitate intestinal transit – and, as with the rest of vegetables, in its abundance of antioxidants.

Although, as a precaution, it is not recommended for minors, pregnant women and people with gastritis or kidney problems.

How to prepare an Epazote infusion

To take advantage of these advantages, El Universal suggests preparing to homemade tea.

The key will be to only use leaves obtained from an organic crop or one suitable for consumption. Since the stem can be toxic.

The method is very simple: it consists of putting a handful of this ingredient in boiling water. Let it rest, filter and consume.

You can also get dissected leaves.

Since it has a very strong bitter taste, it can be sweetened with honey or stevia.

The last recommendation is not to consume the oil, which can be harmful.

It is important to clarify that these suggestions are indicative and do not replace medical advice. In case of questions or particular health situations, it is advisable to consult a nutritionist or a doctor with a naturopathic orientation.