What should be done before and after meditation

Not only is it already a widespread practice throughout the West, but it is also recommended by doctors and therapists. But it is important to keep in mind some tips before and after meditation.

Meditation is a practice that uses techniques such as deep breathing, mindfulness, or focusing the mind on a particular object, thought, or activity. to relax the mind, release stress, train attention and awareness.

Its benefits are many. Not only do they help improve the quality of life, being calmer and happier, but they also help improve a person’s physical condition, such as having better blood pressure levels, lowering cortisol and heart rate.

Before and after meditation: tips to improve your practice

The main goal of any meditative discipline is to reduce stress levels and change a person’s emotions. Increases the feeling of being aware and present in the moment, It reduces mental agitation and increases emotional and physical well-being.

Although it is possible to meditate at any time of the day and there are no defined guidelines for doing so, specialists give some advice that can help the practice achieve the desired results.

For starters, they recommend wear comfortable clothes that are not tight or tight; take off your shoes; find a quiet place; Sit with your back straight but relaxed and with your hands resting freely on your knees.

It is recommended, if possible, not to smoke or drink alcohol before a meditation. If it’s done, wait half an hour to practice.

It’s a good idea to set aside space in your diary to do a meditation, making sure your cell phone is on silent, that no one rings the doorbell or the door at that time, and that your family knows that you need a moment to be alone.

Furthermore, you can set an alarm and get up a little earlier than the children in the house to be able to do meditation without interruptions.

During meditation, as you take deep breaths, thoughts may appear that have to do with the day at work or with some worry you have. You must observe your thoughts as they arise; Bring your attention back to your breath and let it flow.

They assure it You need to meditate between 10 and 20 minutes. Taking short breaks of less than 5 minutes also serves to exploit all the relaxing and greater self-awareness potential that the technique entails.

After meditation, rest quietly for two minutes before slowly resuming normal activity. Fall asleep during one of these practices does not mean that you are not doing anything wrong, but simply that you are tired and that your mind has relaxed during that time.

It is common for some people to feel the effects of meditation after just a few sessions, while for others For others it may take longer.. However, regular practice, a few minutes a day, is essential for best results.