Which fruit increases vitamin B levels and how it should be consumed

Eat fruit It stands for adding nutrients to the body. Doctors advise them to enjoy good health, but not all are the same, and one of them is recognized increase vitamin B levels.

“We appropriately select the foods that we will include in our diet, added to physical activity AND good habitsit is essential for our health, they assure from Mayo Clinica non-profit organization dedicated to clinical practice, training and research.

Fruit thus emerges as a complete food, rich in benefits for better functioning of the human body and very easy to combine with meals.

But obviously not all fruits offer the same nutrients or in equal quantities. Some stand out for the amount of sugar or calories, and remain in the eye of the storm.

“This does not mean that we should not consume the rest of the fruits obtained from plants to have a balanced and healthy diet. All fruits, to a greater or lesser extent, have advantages for our health”, recommends the site. SaludyMedicina.org.

What is the fruit that increases vitamin B?

Factors such as age, pregnancy, dietary choices, medical conditions, genetics, medications and alcohol consumption increase the risk. body demand for B vitaminsto define Health linespecialized healthcare portal.

These vitamins help the body process they get energy from food and form red blood cells.

Those who suffer from a deficiency of B vitamins may suffer from diseases. A deficiency of vitamins B12 or B6, for example, can cause anemia, he summarizes. MedlinePlusthe United States National Library of Medicine.

AS, the apple cream It attracts attention due to its peculiar shape and also often raises questions about how it should be eaten.

This fruit, which they called “manjar blanco” for its sweet flavor, It is native to the Andes mountain range, particularly Peru and Ecuador, and the area also extends to Colombia and Chile.

And its name could derive from Quechua chirimuya or “cold seeds”since in that area it germinates at high latitudes.

In any case it is always appropriate to underline

Benefits of cherimoia

He nervous system, brain and appearance of skin, nails and hairthey are those who benefit most from the supply of vitamins contained in the cherimoia.

According to the Spanish site Your healthcare channelfrom the vitamin B complex are distinguished:

• Vitamin B1 or thiamine. Its main function is the metabolism of carbohydrates (it helps cells transform them into energy), but it also contributes to the functioning of the nervous and cardiovascular system. Its deficiency increases the risk of heart failure and Alzheimer’s.

• Vitamin B2 or riboflavin. In combination with other vitamins of the same complex (B3, B6 and B9), it acts on the production of red blood cells, the absorption of iron and the transport of oxygen throughout the body. Its deficiency causes oral, ocular and skin disorders.

• Vitamin B3 or niacin. It also acts in carbohydrate metabolism and produces chemical reactions in cells. It contributes to the functioning of the nervous and digestive systems and also protects the skin.

How to prepare the cherimoia to consume

Cherimolia does not require complicated preparations for its consumption, just open it in half and remove the black seeds from inside.

And one of the ideal ways is to create a custard juice or smoothie. To do this, just follow these steps:

• Wash and peel some cherimoia

• Cut them into pieces and mince them

• Separately, prepare a syrup with water and sugar, heating the mixture in a bowl.

• Once cool, add a splash of lemon juice and mix.

• Whisk together the cherimoya pulp and leave to rest in the freezer.

• Mix occasionally, until the mixture takes on the characteristic appearance of a smoothie.