An unexpected option is now added to the list of foods that could help prevent or regulate type 2 diabetes, supported by preliminary studies from the US Food and Drugs Administration (FDA).
As noted in an NBC News article, this is the plain yogurt.
According to preliminary tests, its regular consumption could reduce the risks of developing this condition.
For this reason the recommended portion is at least two cups per week.
Yogurt is part of the Mediterranean diet Photo: Oikos.The reasons for this action, according to a brand dairy productsit is due to the nutritional value of the proteins, vitamins and low sodium content of this product.
In any case, the Centers for Disease Control and Prevention (CDC) states that it should be taken into account that the consumption of these yogurt with a high content of added sugars.
To take advantage of the benefits of yogurt it is advisable to choose sugar-free presentations.Research has long shown that there is a relationship between high sugar consumption and an increased risk of type 2 diabetes.
Other benefits of yogurt
The NBC News article also states that yogurt is one of the recommended foods in the diet Mediterranean diet.
This point becomes relevant since, according to a 2020 study, this diet would significantly reduce the type of diabetes mentioned.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.