What benefits does carrot juice with spinach and beetroot have?

They are called green smoothies, but not necessarily because of their color. Some are really green because they contain cucumber, spinach or celery. But they are called “green” in reference to the plant kingdom. In the field of nutrition they are considered super healthy.

The combinations can be various and are always positive because some vegetables or fruits provide certain properties while others add different ones In this way we are not limited to a single vitamin but to an energy combination.

And there is no shortage of those who include cereals and dried fruit in their smoothies. The ideal time to consume them is breakfast, when the digestive system will assimilate the first meal after several hours of fasting.

These juices promote bowel movement and colon cleansing, a favorable action that helps us better absorb all the nutrients we incorporate in the rest of the day.

Benefits of Green Smoothies

Second the portal Better with health These juices improve physical health and mood. In an article, the specialized site underlines that, as a daily habit, smoothies guarantee quality of life for the following reasons:

1. They generate the energy needed to face an intense working day.
2. Because they are satiating juices that help reduce the portion of meals and in this way you can lose weight.
3. They improve intestinal movement, fight constipation and metabolic disorders caused by poor digestion.
4. They are anti-inflammatory, therefore they reduce swelling and various pains in the body.
5. They are antioxidants that delay the aging of tissues and bring benefits to the skin, hair and nails, giving shine and softness.
6. Thanks to their vitamin and mineral content, they strengthen our immune system, allowing it to defend the body from aggressive agents, such as viruses and bacteria.

Properties of carrot juice with spinach and beetroot

This combination fits together iron and vitamin C from spinachwhich help increase red blood cells and fight anemia, with the beta-carotene (pro vitamin A) from carrots which strengthen cells and tissues, plus antioxidants from raw beets, which dilate blood vessels (improving blood pressure) and reduce harmful cholesterol.

Vegetable combinations for green smoothies can be varied based on the needs of each organization and also to avoid getting bored by always consuming the same flavours.

For example, if your body or certain areas are swollen, Adding cucumber (or using it to replace any of the ingredients) is a solution because it is a good diuretic. Just consult a dietician or delve deeper into the properties of each vegetable.

How to prepare a carrot smoothie with spinach and beetroot?

The digital magazine Directo al Paladar, specialized in foods and recipes, offers us a good way to make this smoothie easy at home:

It is necessary to clarify that these juices must be prepared at the time they will be consumed because the antioxidants and vitamins They fade as time passes.

This is why you need to prepare the right amount and not in excess. The recipe is for 6 people, You will have to do the calculation if you prepare one or two, but don’t be afraid, if the proportion is not exact, nothing happens. For example, if it has more or less one spinach leaf, that’s fine.

ingredients (for 6 glasses)

• 4 fresh spinach leaves (raw)
• 3 carrots
• 1 raw and peeled beetroot
• Vegetables must be cleaned and chopped

Preparation

• First, blend the spinach with a little water.
• Separately extract the carrot juice (in a juicer or blender).
• And then do the same with the beetroot.
• Mix the spinach and carrot juices in equal parts.
• Add some beetroot juice, which can be replaced with beetroot powder.
• Good breakfast and start of the day.