What is meowing and what benefits does it have for the face?

One of the latest beauty trends is meowa technique that according to its fans promises to outline the shape of the jaw and highlight the cheekbones.

However, experts deny this myth and explain that the real advantages of performing this exercise are linked to oral health and other aspects of health such as posture and sleep.

Users claim that this technique is used by some of the world’s most recognized celebrities, such as Angelina Jolie, Bella Hadid, and Kim Kardashian, among others.

What is meowing and how is it done?

This term was coined in 2012 by the British orthodontist John Mew, This is where the concept used comes from. refer to a series of exercises with the tongue which he says can change the shape of a person’s jaw.

The method that went viral on Tik Tok that would promise a more attractive face and firming or emphasizing the jawline means gently and repeatedly pressing the tongue on the top of the roof of the mouth with lips closed and without clenching the teeth.

It is important to highlight its potential aesthetic benefits This practice lacks scientific support, and in reality originates from testimonies of people who tell their experience on social networks.

What are the benefits of meowing?

Yvette Pons, founder and director of the Institut Yvette Pons, an aesthetic medicine center, explains it to us Vogue Spain far from contributing benefits aesthetic execution exercises meow They aim to improve other aspects related to health. Among these he lists:

• Learn to breathe correctly through your nose and not through your mouth.
• Have more energy and greater oxygenation.
• Sleep better.
• Improves upper and lower dental alignment.
• Reduce back pain and improve posture.

Beyond the multiple health benefits, the specialist warns: “I believe it should be used with caution since we cannot hope to change bone morphology with these exercises alone, nor to change the bite or shape of the face. If we force too much, this technique could cause serious problems with the temporomandibular joint, as well as hypertonization of the masseter muscles or advanced dental wear.”

In line with what the aesthetic therapist suggests, AGDent Dental Clinic also underlines it There is no scientific evidence on the possible risks or benefits of meowing.