There are some combinations of vegetables and seeds that are extremely beneficial for improving health.
One of these powerful duos is the papaya and flax seeds. The reasons, according to the New York Journal, are as follows.
THE linseed or linseedon the one hand, it provides an extraordinary dose of antioxidants. Which can be a useful component for controlling blood levels. insulin and increase the prevention of some diseases.
Furthermore, according to scientific studies, it provides significant doses of Soluble fiber which helps process food more slowly. According to medical evidence, this allows the digestive system to better absorb nutrients and avoid a precipitous rise in blood levels. glucose. It is also essential to regulate the cholesterol.
Papaya and flaxseed smoothie is anti-inflammatory Photo: Shutterstock.On the other hand, the papayafollowing the same note, contains digestive enzymes and it’s a anti-inflammatory natural.
Not only that. Another point to highlight is that it coincides with some benefits of flax seed.
Among these, some preliminary studies highlight its properties antidiabetic. It also provides actions antioxidants.
How to prepare papaya and flaxseed smoothie
ingredients
- 2 cups of water.
- 1 cup diced papaya.
- 2 tablespoons of oat flakes.
Flaxseeds must be activated before consumption.- 1 tablespoon of flax seeds, previously activated (to do this they must soak for twelve hours).
Preparation
Put all the ingredients in the blender, mix very well and it will be ready to serve.
The ideal would be to consume it in the morning for breakfast or as an energy snack.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.