THE kidneys it is the organs of the body that are responsible filter toxins and waste which are found in the blood and then eliminated through the urine. According to a report from the Spanish Center for Disease Control, they also stimulate the control of blood pressure and bone marrow so that it produces Red blood cells.
Every day they filter around 200 liters of blood produce approximately 2 liters of urine. Therefore, its proper functioning is essential for maintaining good health.
On the other hand, edema, better known as water retentionthey are the increase in the volume of interstitial fluid, that is, an excessive accumulation of fluids in the tissues, according to a blog by the Spanish Heart Foundation.
Pinguica or chinkuili is a small apple-shaped berry that grows on bushes that can measure up to three meters in height.To take care of kidneys and eliminate fluid retention, there is a plant which, accompanied by physical exercise and a healthy diet, can help maintain balance in the body.
THE pinguica It is a natural diuretic that helps fight urinary tract infections and rids the kidneys of unwanted stones or sand. It can be used in jams and smoothies, while the powder is ideal for infusions.
It can be used in jams, smoothies or infusions.How to prepare pinguica in infusions
Ingredients:
- 1 liter of water.
- 4 tablespoons pinguica powder.
Procedure:
- Heat the water over low heat.
- Before it reaches the boil, add the 4 tablespoons of pinguica powder.
- Stir while it boils.
- Remove from heat and let rest for 5 minutes.
- Filter and serve in a cup.
- Optional: sweeten with sugar, honey or sweetener.
- Enjoy.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.