What are the foods that a person suffering from thyroid should avoid?

The gland thyroid It is located in the neck and produces the hormones thyroid They allow the body to use energy, maintain an adequate temperature and help the brain, heart, muscles and other organs function normally.

According to the American Thyroid Association, when it doesn’t work properly it can cause a hormonal imbalanceproducing too many hormones or causing a deficiency, and usually trigger a variety of symptoms and problems that need to be checked out by a doctor.

THE World Health Organization (WHO) he roughly estimates it 750 million people suffer from thyroid disease -such as hypothyroidism (the most common), hyperthyroidism, thyroiditis, thyroid cancer, among others-, of which approximately 6 in 10 are unaware.

Every treatment must be personalizedbut they typically involve adhering to medications assigned by your trained professional, exercising, and maintaining a healthy diet that meets certain requirements.

What foods should a person with thyroid disease avoid?

The diet for thyroid problems will depend on whether you have an overactive or underactive thyroid.

Patients with hypothyroidism

Patients with hypothyroidism should follow a diet rich in iodine. Additionally, they should avoid foods such as raw cabbage and radish salads; drink broths, soups or water resulting from boiling goitrogenic foods; or eat soy or soy products as they increase fecal excretion of the hormone thyroxine.

Patient with hyperthyroidism

A person with hyperthyroidism should maintain a low iodine dietor because it may affect treatment with radioactive iodine.

For this reason, some foods such as salt enriched with iodine should be avoided; grains and cereals; vitamins or supplements containing iodine (especially seaweed and red algae); milk and other dairy products such as ice cream, cheese, yogurt and butter; seafood, including fish, sushi, seaweed; foods containing carrageenan, alginate or nori; egg; milk chocolate (due to dairy content); soy products (soy sauce, soy milk, tofu); among others.